Ive been doing plyos 2x week limit strength work and seems to be working pretty well nyways i dont think ive ever jumped this high…just thought id post it and show some people.
Wow, that is intense. Great work dude! You have definitely been making progress.
Nice work man, making good progress!
no that bad good work
Are you the Shoeman? If so I’m confused I thought you said you were dunking on people in PA 1+ years ago.
Very impressive, congrats bro!
jesus…
thanks guys…if u pause the video u can actually c im about 8-10 inches higher…so my next attempt is 60 inches
[quote]gqballa3 wrote:
thanks guys…if u pause the video u can actually c im about 8-10 inches higher…so my next attempt is 60 inches[/quote]
with that kind of jump, what’s your squat at?
well the other day when i was really really really sore…i squted 315 for 3 n thats me not squating in 3 mths…box squats sit down count 2 seconds n explode up.
heres me n the box im 6ft
Not bad.
Great work. That’s a heck of a jump.
If you miss an attempt, could you post that, too? Just for my sadistic, I-love-to-watch-people-get-hurt side.
Isn’t it scary throwing your legs forward like that. You’d faceplant if you missed it.
Nice!
[quote]LiftSmart wrote:
Isn’t it scary throwing your legs forward like that. You’d faceplant if you missed it.[/quote]
It is a little scary, but it’s worth it for that split second you feel like you’re flying. I totally ate shit jumping over a towel rack in the gym a couple weeks back haha
Nice jump man.
this reminded me of adrian wilson, safety for arizona cardinals, jumping over something similar at his training facility. Its on youtube.
good work
very nice
[quote]gqballa3 wrote:
heres me n the box im 6ft[/quote]
cool
It’s gotta be the shoes!