Have you tried max-ot? Does it produce result? I have done HST for 6 weeks and now want to try max-ot.Which one is better max-ot or HST? I already gain 3kg by using HST protocol.
[quote]HASSANJAHID wrote:
Have you tried max-ot? Does it produce result? I have done HST for 6 weeks and now want to try max-ot.Which one is better max-ot or HST? I already gain 3kg by using HST protocol.[/quote]
You gained 3kg in 6 weeks and you want to change to a different program? Why? Seems to me that if something were working for you you’d want to stick with it.