Training Log: Star Date: 08-05-2010
Log Clean and Press: 55x10, 80x5, 110x5, 160x5, 180x1, 200x1, 220x1
18" Deadlift: 145x10, 235x5, 325x5, 415x5, 505x1
DB Curls: 20x10, 30x10, 40x10
Total Volume: 11,530
It felt really, really good! Wholly shnikes 2 days so far this week.
September Training: 2010
3rd: Leg Ext: 45x12, 90x12, 135x12, 180x12
Deadlift: 145x8, 235x2, 325x1, 415x1, 505x0
6th: Treadmill: 15 mins.
Bench Press: 145x10, 235x5, 285x1, 305x1, 335x1, 350x1, 235x10
30° Log Incline Press: 55x10, 105x10, 155x10, 175x10
Low Log Rows: 105x10, 155x8, 175x10
Lat Pulldowns: Front: 120x10, 210x8, 230x8
8th: Treadmill: 15 mins.
Apollons Axel: OHP: 50x10, 80x5, 130x1, 160x1, 180x1, 220x1, 250x0
Dumbbell: Side Laterals: 20x8, 25x8, 30x8
Dumbbell: Front Raise: 20x8, 25x8, 30x8
Dumbbell: Rear Delt Raise: 15x8, 20x8, 25x8
DB Curls: W/FatGripz: 20x10, 30x10, 40x8
Hammer Curls: W/FatGripz: 40x8, 45x2x8
9th: Apollons Axel: Close Grip BP: 125x10, 175x10, 215x8, 250x8
Leaning Close Grip: Push-ups: BWTx18, BWTx15, BWTx12
Fat V-Bar: Tricep Pushdowns: 55x10, 80x10, 100x10
Rope Tricep Pushdowns: 80x3x10
10th: Leg Ext: 45x12, 90x12, 135x12, 180x12
Deadlifts: 145x8, 235x2, 325x1, 415x1, 505x1
Leg Press: 300x12, 500x12, 680x2x12
Lying Leg Curl: 45x10, 70x2x8
12th: BP: 145x10, 235x5, 305x1, 325x1, 360x1
30° Log Incline Press: 55x10, 155x10, 205x8, 225x6
Low BB Rows: 75x10, 145x10, 195x8, 215x8
Close Grip: Pulldowns: 120x8, 170x8, 190x8, 210x8
15th: Squats: 145x10, 235x5, 285x5, 305x5, 350x1, Walk Out 415x1
16th: Apollons Axel: OHP: 50x10, 80x5, 120x2, 190x1, 220x1, 250x0, 175x6
DB: Side Laterals: 25x8, 30x8, 35x8
DB: Front Raise: 25x8, 30x8, 35x8
DB: Rear Delt Raise: 20x8, 25x8, 30x8
DB: Curls W/FatGripz: 25x8, 35x8, 45x8
Hammer Curls: W/FatGripz: 45x8, 50x8, 55x8
Super Bar: Curls: 75x8, 95x8, 115x8
17th: Treadmill: 15 mins.
Deadlifts: 145x10, 235x5, 305x3x6
Low Barbell Rows: 145x10, 195x8, 215x8, 235x8
Lat Pulldowns: Front: 120x10, 210x8, 230x8
Low Pulley Rows: 230x8, 250x8, 270x8
20th: Leg Extensions: 45x12, 90x12, 135x12, 180x12
Squats: 145x10, 235x5, 325x5, 375x1, W/O 450x1
Leg Press: 300x12, 500x12, 680x10, 770x10
Lying Leg Curls: 45x10, 70x8, 60x8
23rd: Treadmill: 20 mins.
BP: 145x10, 235x5, 285x4, 315x3, 340x2, 350x1
Apollons Axel: OHP: 80x10, 120x5, 190x4, 220x3, 240x2, 250x1
DB Curls: W/FatGripz: 25x10, 35x8, 45x8
Tricep Pushdowns: Straight Bar: 75x12, 100x12, 120x12
24th: Deadlifts: 145x10, 235x6, 325x2, 350x3x6
Low BB Rows: 145x10, 215x8, 235x8, 255x8
Lat Pulldowns: Front: 120x10, 210x8, 250x8
Low Pulley Rows: 250x8, 260x8, 270x8
27th: Leg Ext: 45x12, 90x12, 135x12, 180x12
Squats: 145x10, 235x5, 325x5, 350x5, 400x1 W/O 475x1
Leg Press: 300x10, 500x10, 680x10, 860x10
Reverse-Hyper Ext: BWTx12, 95x2x12
29th: Treadmill: 20 mins
BP: 145x10, 235x5, 295x4, 325x3, 350x2, 360x1
45° Incline DB BP: 50x10, 60x10, 70x10, 80x10
DB Curls W/FatGripz: 30x10, 40x8, 50x6
Hammer Curls: 50x10, 60x8, 70x8
LOOK WHO’S Back at it. Hello my friend. The best to ya.
Thanks Barry!
I see that your training is rocking as always, way to keep those young guys in check.
BIGG is back. I’ll be over your way (kinda,sorta, same state) some this month. I have to take my daughter to Kallispell for knee surgery on the 14th.
OH yeah, congrats on the grad thing!!
Thanks Hoosier!
I am only 60 miles south of Kalispell on Highway 93. The gym is always open and free for T-Nation members.
Treadmill: 20 Mins
Apollons Axel: OHP: 80x10, 120x5, 180x4, 200x3, 230x2, 260x1
Side Laterals: 25x8, 30x8, 35x8
Front Raise: 25x8, 30x8, 35x8
Rear Delt Raise: 20x8, 25x8, 30x8
Squats: 145x10, 235x5, 325x5, 375x5, 425x1, W/O 500x1
Deadlifts: 145x5, 235x5, 325x5, 375x5, 425x1, 500x1
Leg Ext: 45x12, 90x12, 135x12, 180x12
Reverse-Hyper Ext: 95x3x12
Treadmill: 20 mins.
BP: 145x10, 235x5, 305x4, 335x3, 360x2, 370x1
Incline BP: 145x8, 195x8, 235x8
Flat DB BP: 60x10, 80x10, 105x7
Low BB Rows: 45x10, 145x8, 235x8, 275x8
Lat Pulldowns: Front: 120x10, 210x8, 260x8
Low Pulley: Rows: 260x8, 280x8, 300x8
Warm up: Treadmill: 20 mins.
Apollons Axel: OHP: 80x10, 130x5, 190x4, 210x3, 240x2, 270x1
DB Side Laterals: 30x8, 35x8, 40x8
DB Front Raise: 30x8, 35x8, 40x8
DB Rear Delt Raise: 25x8, 30x8, 35x8
DB Curls: W/FatGripz: 30x8, 40x8, 50x7
DB Hammer Curls: 1st Set W/FatGripz: 50x8, 60x8, 70x8
Tricep Pushdowns: Straight Bar: 30x10, 75x10, 100x2x10
[quote]biggjames wrote:
Squats: 145x10, 235x5, 325x5, 375x5, 425x1, W/O 500x1
Deadlifts: 145x5, 235x5, 325x5, 375x5, 425x1, 500x1
Leg Ext: 45x12, 90x12, 135x12, 180x12
Reverse-Hyper Ext: 95x3x12[/quote]
You are moving some real weight in there.
Thank you! Elaikases!
Squats: 145x10, 235x5, 325x5, 400x5, 450x1, W/O 525x1
Bench Press: 145x10, 235x5, 315x4, 345x3, 365x2, 380x1, W/G 2 sec. pause: 280x5, C/G 2 sec. pause: 280x5
Deadlift: 145x5, 235x5, 325x5, 400x5, 450x1, 525x1
I took a week off and allowed for some much needed healing. Training went very well today other than having a twinge in my right shoulder. So, I ended up cutting my chest training a little short. I hate getting old!
Treadmill: 20 mins.
BP: 145x10, 235x5, 325x4, 355x3, 375x2, 390x1, W/G 2 sec. pause: 290x5, C/G 2 sec. pause: 290x5
Low BB Rows: 145x8, 235x8, 285x8
Lat Pulldowns: Front: 120x10, 210x8, 260x8
Low Pulley: Rows: 260x8, 280x8, 300x8
Treadmill: 20 mins.
Apollons Axel: OHP: 80x10, 120x5, 170x1, 210x1, 260x1, 300x1
Deadlifts: 145x10, 235x5, 325x2, 415x1, 505x1, 600x1
DB Curls: 25x10, 35x8, 45x8
Close-Grip: Angled Push-ups: BWTx18, BWTx30
Hey Big Man the training is strong as usual. That leg press is mind blowing. Talk to you soon.
Thanks JimmyT looks like you are really changing yourself. Looking Awesome!
Nov 1, 2010: Cardio 30 mins
Nov 2, 2010: Warm up: 20 mins: Treadmill
BP: 145x10, 235x5, 325x2, 375x1, 400x1, 415x1
W/G W/ 2 sec. pause 300x5, C/G W/ 2 sec pause 300x5
I am feeling pretty good but tired.
Warm up: Treadmill: 20 Mins.
Low BB Rows: 45x10, 145x10, 235x8, 325x8
Lat Pulldowns: Front: 120x10, 210x8, 260x8
Low Pulley Rows: 260x8, 280x8, 300x8
Tired seems to be prevalent lately, everyone’s working very hard. And your training is awesome as usual.
DZ, I think it is the weather and time change. Your training is rocking as always.
Bi’s and Tri’s:
DB Curls: 25x10, 35x10, 45x10
Hammer Curls: 50x10, 60x10, 70x10
BB Curls: 45x10, 70x10, 80x10, 105x8
Rope Tricep Pushdowns: 30x10, 55x10, 80x10
Overhead Tricep Ext: 80x10, 100x2x10
Angled Push Ups: BWTx2x20
Leg Ext: 45x14, 90x14, 135x14, 180x14
Squats: 145x10, 235x6, 325x5
Deads: 145x8, 235x6, 325x5
Lying Leg Curls: 45x10, 80x2x8