Mass Made Simple, What’s the Spacing for Workouts

Training
1

The book has 14 workouts in 6 weeks, which translates to 2.33 workouts/week. So train every 2-4 days, as desired?

2

The book lays out exactly when to do what workouts. Go to page 137 and click the link to get the PDF

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3

Found it. Very last page.

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4

Do you have a log? I’d love to see your experiences with the program.

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5

I do not currently have a training log, but have considered it so that I can document my ambitious training goals. I’m planning on starting MMS in August.
My wife has a 3-day work trip at the beginning of August and I have about 4-5 pounds of fat I’d like to trim before embarking on my first true bulking phase (past bulks where training was half-assed or nonexistent don’t count).

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6

Oh man, you’re in for a treat. Hit me up when you start it, i’d love to follow along.

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7

When you ran the program, did you do the bird dogs?