[quote]ravell wrote:
JoeC5267 wrote:
Try this: http://www.elitefts.com/documents/getting_ready.htm
That seems like an awful lot of volume to start for someone as skinny as the target market of that article. At least I think so. Has anyone tried that?[/quote]
that program was inspired by a guy thats like 5’10 320 and his bench pr is 225. the target market is any one with out good base strength.