deep frying tortillas makes Tanisha, Tonisha
[quote]test driven wrote:
deep frying tortillas makes Tanisha, Tonisha[/quote]
I know several tanishas and tonisha.
Stupid motherfucker…
So, I talked to a client today right? He was all like omg I just bought these bad ass supps. I’m about to get huge brah
I said…cool man. How are you eating?
He said I had a chicken breast today…I can’t afford food right now
I asked how much his supp bill was
His answer 110 dollars
Lol
I’ve had the supps are inferior to food talk with him every other week for a couple months now
I’m thinking hard about passing him to another trainer…can’t deal with this bullshit anymore
…
No training today. I accompanied my Honor Gaurd clients to 3 funerals all over OHIO…currently driving home at the moment.
Have to help my boy move tommorrow…
Simple Six
Agile 8
Ladder Work
Box Jumps
Medicine Ball tosss and slams
circle jogging with intervaled BW exercises mix in
con drills
not in that order
Chest Traps Biceps
Mid Incline Cable Fly
50x12
70x10
80x8
Low Incline DB Press
80x12
90x12
100x12
115x8
Low Cable Fly (Most Musclar-hand on waist style)
60x12
70x12
70x10
Decline DB Press
90x12
105x10
115x10
120x8
Traps
Cable Upright Row
90x12
120x12
130x10
BB Shrugs FST-7
225X12
275X12
315X12
365X12
405X8
405X7
435X6
Biceps
Preacher Machine Warm Up…1x20 ???
BB Curl
95x10
105x8
135x6
135x6
Hammer Curl
45x8
55x8
65x8
1 suicide
10 minutes treadmill walk
Nice session brother!! I started mixing whole eggs in my shakes btw
Around the corner
Hidden from view
Reading the paper
Waiting for you
Conveniently everywhere
Yet no where to be seen
Different places–
Same routine
A face in the crowd
Thats always there
Glance around nervously
Feeling a constant stare
Sweaty palms
Imaginary shapes
Walk as fast as you can
Youll never escape
On your doorstep
A personal prize
Pictures of you
With burned out eyes
A scream of horror
A call to the police
Sense some ones watching
Feel your heartbeat increase
Paranoia takes over
Fear drives you insane
What once was free
Is now in chains
Afraid to set foot outside
Too scared to sleep even an hour
Dont drop your gaurd
Just sit and cower
Inside your head
No longer your domain
What you used to rule
Now I reign
I
Control
You
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[/quote]
What flavor Kool-Aid? Red?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[/quote]
What flavor Kool-Aid? Red?[/quote]
Naw baby, gotta use that puple.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[/quote]
What flavor Kool-Aid? Red?[/quote]
Naw baby, gotta use that puple.[/quote]
i would probly be able to stomach that if i used fries intead of rice
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[/quote]
What flavor Kool-Aid? Red?[/quote]
Naw baby, gotta use that puple.[/quote]
i would probly be able to stomach that if i used fries intead of rice[/quote]
lame
rice owns fries in every situation
in fact i wish fast food places had rice
i always want some seasoned rice with my white castle
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Nice session brother!! I started mixing whole eggs in my shakes btw[/quote]
swallow them bitches raw lol
o try this
6 eggs
cocoa
splenda
vanilla alomond milk
strawberries[/quote]
maybe, i usually dont touch anything thats under 1000 cals anymore[/quote]
lol well excuse me for suggesting my measly shake to you sir hugeness[/quote]
lol i wish i was huge, but yeah your forgiven this time[/quote]
you should blend up six or seven big macs with some rice and kool aid then
[/quote]
What flavor Kool-Aid? Red?[/quote]
Naw baby, gotta use that puple.[/quote]
i would probly be able to stomach that if i used fries intead of rice[/quote]
Fried rice?
That is a great compromise
Rawwwky!! I’m scared that my ass and legs are getting TOO SMALL!! And that my upper body is getting too big in comparison.
I do 2 upper body days, 2 lower body days, 2 days of conditioning (one that includes pullups, the other all lower) and then one day of pilates/cardio.
What do you think I can do to keep my lower body juicy and delicious while I kill my pullup challenge? Thoughts?
It’s PLURPLE. get it right!!
[quote]Mascherano wrote:
Rawwwky!! I’m scared that my ass and legs are getting TOO SMALL!! And that my upper body is getting too big in comparison.
I do 2 upper body days, 2 lower body days, 2 days of conditioning (one that includes pullups, the other all lower) and then one day of pilates/cardio.
What do you think I can do to keep my lower body juicy and delicious while I kill my pullup challenge? Thoughts?
[/quote]
AT LAST! Complete and perfect validation of my anti pullup stance.
Pullups are contra indicated with thick tight joocy delicious booty.
Have fun with your pullups << muahahahahaha >>