Buffets! It like heaven…
Nice to see you training again, Rock. Yeesh! I was about to stage a gym-tervention on ya! giggles
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Lol im dieting now so i have been deprived of all those goodies, well i still eat stuff from time to time but not the amounts id like lol[/quote]
I think you need to feed the animal inside you. Let him have pancakes[/quote]
Lol I will when I do a re-feed 
Nice job on the buffet btw I havent been to one in ages lol whenever i come home i cant do anything for hours
[quote]Mascherano wrote:
Buffets! It like heaven…
Nice to see you training again, Rock. Yeesh! I was about to stage a gym-tervention on ya! giggles[/quote]
Lol what? I didn’t stop, I just stopped logging…back in the water you go.
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Lol im dieting now so i have been deprived of all those goodies, well i still eat stuff from time to time but not the amounts id like lol[/quote]
I think you need to feed the animal inside you. Let him have pancakes[/quote]
Lol I will when I do a re-feed
Nice job on the buffet btw I havent been to one in ages lol whenever i come home i cant do anything for hours[/quote]
I’m laying on my living room floor on my back like a turtle trying to rock myself up. Lol
Its gonna be a while before we go back.
[quote]Ct. Rockula wrote:
Super Villain was a success id say…finished at 297, still natty although the temptation was strong to get pharmed up…I resisted.
Don’t know or care about maxes at this point and won’t test…I do know that I tear through work sets now and can play with tension or pump easier…
Achilles feels great…lower body is mobile…as in not tight and no pain.
Upper body however lol my left shoulder needs a serious break and rehab hahahahahahahahah
Why did I laugh? Shit wasn’t funny hahahahahahaha
So now the plan is just kickin it for a couple weeks with only prowler stuff and kb circuits
This morning was a mix of suicides…prowler pushing,dragging and kb work
Soooo
2 suicides…set up as a 10 yrd there back…a 20 yrd there back and a 30 yrd there back…sickest
Prowler linebacker stance backward drag 30 yrdsx 3
Prowler drags facing away 3ppsx3
Kb circuit
10 swings
10 alternation shoulder presses
10 sumo deads
10 rows
3 rounds
Random medicine ball stuff
Will be doing this twice more this week…and repeat next week before figuring out how december the marchs training will look
Aaannndddd we are killing an innocent buffet tonight to celebrate the fact that no one quit or got hurt
Hometown buffet…if you can read this…RUN…yes I mean the whole building should run.[/quote]
This whole post sounds awesome and also kinda terrible at the same time lol
Glad to hear that your Achilles is feeling better. Get your shoulder taken care of too big man… 297? Holy balls you’re huge. When we gonna get some vids or pics Count?
[quote]gregron wrote:
[quote]Ct. Rockula wrote:
Super Villain was a success id say…finished at 297, still natty although the temptation was strong to get pharmed up…I resisted.
Don’t know or care about maxes at this point and won’t test…I do know that I tear through work sets now and can play with tension or pump easier…
Achilles feels great…lower body is mobile…as in not tight and no pain.
Upper body however lol my left shoulder needs a serious break and rehab hahahahahahahahah
Why did I laugh? Shit wasn’t funny hahahahahahaha
So now the plan is just kickin it for a couple weeks with only prowler stuff and kb circuits
This morning was a mix of suicides…prowler pushing,dragging and kb work
Soooo
2 suicides…set up as a 10 yrd there back…a 20 yrd there back and a 30 yrd there back…sickest
Prowler linebacker stance backward drag 30 yrdsx 3
Prowler drags facing away 3ppsx3
Kb circuit
10 swings
10 alternation shoulder presses
10 sumo deads
10 rows
3 rounds
Random medicine ball stuff
Will be doing this twice more this week…and repeat next week before figuring out how december the marchs training will look
Aaannndddd we are killing an innocent buffet tonight to celebrate the fact that no one quit or got hurt
Hometown buffet…if you can read this…RUN…yes I mean the whole building should run.[/quote]
This whole post sounds awesome and also kinda terrible at the same time lol
Glad to hear that your Achilles is feeling better. Get your shoulder taken care of too big man… 297? Holy balls you’re huge. When we gonna get some vids or pics Count?[/quote]
Eh my shoulder will be fine. I just have to spend a ridic amout of time warming up now…thanks
Eh I might be feelin gemerous…
Why DMX is the man…
[quote]Ct. Rockula wrote:
Why DMX is the man…[/quote]
I got blood on my hands and theres no remorse…
I’m all about pinot grigio right now.
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
Why DMX is the man…[/quote]
Gettin down
Like a nigga said FREEZE
Won’t be the one endin up on his knees
BITCH PLEASE
I got blood on my hands and theres no remorse… [/quote]
[quote]Hallowed wrote:
For it is Dark and Hell is Hot.[/quote]
Yes, sista. I am dark and you are hot as hell.
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
Why DMX is the man…[/quote]
Gettin down
Like a nigga said FREEZE
Won’t be the one endin up on his knees
BITCH PLEASE
I got blood on my hands and theres no remorse… [/quote]
[/quote]
I love DMX lol his album where hes covered in blood is the best so many funny lines in it. bring your whole crew is the best though
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
Why DMX is the man…[/quote]
Gettin down
Like a nigga said FREEZE
Won’t be the one endin up on his knees
BITCH PLEASE
I got blood on my hands and theres no remorse… [/quote]
[/quote]
I love DMX lol his album where hes covered in blood is the best so many funny lines in it. bring your whole crew is the best though[/quote]
I remember being in a store and trippin out when I read…FT Marilyn Manson on the track listing…
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
For it is Dark and Hell is Hot.[/quote]
Yes, sista. I am dark and you are hot as hell.[/quote]
Destined.
Hallowed.
Did my kb stuff this moanin then got a scrub and rub at the massge house before school…
I think everyone should experience the body slide oil massage…
[quote]Ct. Rockula wrote:
Did my kb stuff this moanin then got a scrub and rub at the massge house before school…
I think everyone should experience the body slide oil massage…[/quote]
You offerin?
And…wtf is the green shit on them plates up there? SALAD!!!
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Did my kb stuff this moanin then got a scrub and rub at the massge house before school…
I think everyone should experience the body slide oil massage…[/quote]
You offerin?
And…wtf is the green shit on them plates up there? SALAD!!![/quote]
Yea its a salad you fucking meathead.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
For it is Dark and Hell is Hot.[/quote]
Yes, sista. I am dark and you are hot as hell.[/quote]
Destined.
Hallowed.[/quote]
Thy will be done, foreva.
A constant struggle within himself
Searching only without
He tried to confide in others respects
Forgetting only himself
He was damned in his own logic
Illresponsive of others kind
How can one seek to find what is there
Unless his poor soul has been blind
I pity this man, for I held no hope
He had given up long before
Guilt presses against my heart
Choking my good wills core.
He once looked to me for a kind hand
Grasping his own around my fist
To feel the knuckles of his own hardship
It is not hard to understand him
He was rash in his decision to pull that trigger
Ending his own life
He denied himself; he denied his right
Crying in all his grief
Hours he had lain until death finally came
And I had barely blinked
For now, in Hell his soul resides
And I refuse to weep