[quote]inkaddict wrote:
[quote]gregron wrote:
how tall are you again rock? you said you were weighing in at 275ish? [/quote]
I think he’s 5’2"[/quote]
so basically im 5 ft 2 and 130 lbs
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Greg there is nothing pampering about being bathed by an early 20s Middle Eastern woman wearing a swimsuit after having warm water streamed into your ass…
It was torture but these are the things. I put myself through in the name of the sport I am pursuing…
[/quote]
Must have been better than the usual warm thing streaming into your ass, amiright?
Dude, you set yourself up SO WELL sometimes
[/quote]
And I always forget you’re waiting to jump all over it too
I need to start inkproofing my words
[/quote]
It’s kind of “my thing”. I can’t help it. When there’s an opportunity, I’ll always twist shit into something nasty, even if it’s just in my head. My wife hates it sometimes. But you love it, right?
Inkproofing won’t work, I’ll still get you[/quote]
Well I guess if your wife, who fucks you, hates it and you still wont stop then I have no hope.[/quote]
8 Weeks to Super Villain!!!
This next 8 weeks we will be training with weights 8 times weekly, that is doubles MON.TUES.THURS.FRIDAY. Its all a mix of high reps and tension in the morning with low rep and explosive stuff at night. Even the FST7 will be taken down to 6 reps.
Monday Morning-Back/Triceps (Higher Reps with cables)
Lat Pulldown 3x8-12
Decline Cable Pullover 3x12
Once Arm Cable Row 4x10
Kayak Row 2x10
Single Arm Rope Pressdown 3x8
Single Arm Rope OVH Ext
Monday Evening-Back/Triceps(FST7 Barbell only)
Deadlifts 4x6
Rack Pulls 4x8
TBar Row 4x6-8
Underhand BB Row FST-7
JN Press 4x6
Close Grip EZ Bar Press 4x6
Tuesday Morning Delts/Biceps(High Rep Cables)
Face Pull 3x12
Cable Lateral 4x12
Cable Rear Delt Fly 4x12
Cable Front Delt Raise with Rope 3x12
High Cable Curls 3x12
High EZ Curls 3x12
Tuesday Evening Delts/Biceps (Low Rep Barbell/DB only)
Rear Delt Fly 3x8
BB Shoulder Press 4x6
BB Shrug 4x6
DB Lateral 4x6
DB Front Raise 4x6
Incline DB Curl 3x6-8
BB Curl 4x6
Wednesday Morning Conditioning (Prowler and Striking)
Wednesday Evening Wrestling
Thursday Morning Chest/Biceps (cables)
Decline Cable Press 4x12
Decline Cable Fly 3x12
Flat Cable Fly 3x12
Cable Rope Curl 4x12
High Cable Curl 3x10
Thursday Evening Upper Chest/Biceps (BB DB and HS)
Pec Dec 3x8
Incline DB Fly 4x6
Ibcline BB Press 4x6
FST-7 Incline HS
DB Hammer Curl 3x6
Spider Curl 4x6
Friday Morning Hamstrings/Triceps (BB DB and Cable)
5 minutes of warm up
Seated Leg Curl (2 sets single leg, 2 sets double leg)
DB RDL 4x12
High Leg Press (2 sets single leg, 2 sets double)10-12 reps
Rope Pressdowns 3x12
Skulls 3x8
Friday Evening Triceps/Quads (FST-7 Barbell and machine)
5 Minutes Warm Up
Single Leg Extension 2 sets 8 reps
Double Leg Extensions 2 sets 6 reps
Front Squat 4x6
Hack Squat 4x6
FST-7 Leg Press
Triceps
Overhead Rope Extension
Close Grip Pin Press 4x6
Saturday Wrestling and Prowler
how are we changing our diet(in op of this log)? we really arent except for adding in raw eggs (24 a day… breakfast and pre bed)
supps
melatonin
ZMA
Carb Powder
Fish Oil
Creatine
Obviously, I’m going to be mad busy with all this…school…work…family. That means logging will most likely be on Wednesdays and Saturdays.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Greg there is nothing pampering about being bathed by an early 20s Middle Eastern woman wearing a swimsuit after having warm water streamed into your ass…
It was torture but these are the things. I put myself through in the name of the sport I am pursuing…
[/quote]
Must have been better than the usual warm thing streaming into your ass, amiright?
Dude, you set yourself up SO WELL sometimes
[/quote]
And I always forget you’re waiting to jump all over it too
I need to start inkproofing my words
[/quote]
It’s kind of “my thing”. I can’t help it. When there’s an opportunity, I’ll always twist shit into something nasty, even if it’s just in my head. My wife hates it sometimes. But you love it, right?
Inkproofing won’t work, I’ll still get you[/quote]
Well I guess if your wife, who fucks you, hates it and you still wont stop then I have no hope.[/quote]
so do you ever lose?
[quote]Ct. Rockula wrote:
8 Weeks to Super Villain!!!
[/quote]
POIDH.
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
8 Weeks to Super Villain!!!
[/quote]
POIDH.[/quote]
Of cpurse it hasnt happened yet…
I got you a gift, Rocky 
[quote]Mascherano wrote:
I got you a gift, Rocky ;)[/quote]
Damn, that’s what a morning Blowy from you looks like, yea?
you’re an inch shorter than me and 60lbs heavier! As they say over in Asia… “Horrrrry Shiiiiiiit!”
You’re really gonna be eating 2 dozen raw eggs a day? Does that mean that they’re raw, then you cook them and then you eat them? lolz
[quote]gregron wrote:
you’re an inch shorter than me and 60lbs heavier! As they say over in Asia… “Horrrrry Shiiiiiiit!”
You’re really gonna be eating 2 dozen raw eggs a day? Does that mean that they’re raw, then you cook them and then you eat them? lolz[/quote]
Lol
An inch shorter
Sixty lbs heavier
Yes I do turn sideways tp get though doors…my shoulders graze both sides of my bedroom dpor…
egg joke was awful…best be glad ypure hot and didnt have to wim your girl with humor
Are you drunk or am I high?
[quote]mom-in-MD wrote:
Are you drunk or am I high?[/quote]
I’m high, you’re drunk.
damn rock… Well I was going to say that you are a beast but then I realized that you didnt know who Vic Richards was so I’m starting to question that now… lol
I cant believe how that thread has turned out. I’ve only seen that 1 vid of yours but it looked to me like you had a much better physique than the dude calling you out. So lame
you’re a beast
What is Super Villain???
[quote]gregron wrote:
damn rock… Well I was going to say that you are a beast but then I realized that you didnt know who Vic Richards was so I’m starting to question that now… lol
I cant believe how that thread has turned out. I’ve only seen that 1 vid of yours but it looked to me like you had a much better physique than the dude calling you out. So lame
you’re a beast[/quote]
hahahahahahaha
“YOU DONT KNOW WHO KEVIN LEVRONE IS!!! MY WORD!!!”
lol, yea, I got BLINDSIDED in that thread. Its funny now though becasue Prof is in a corner he cannot argue his way out of now. Him trying to “school” me backfired so its cool. Actually funnt and I hope it turns into something awful.
What you didnt know about that video is that it is from Nov 2009. I was about 335 on a PH stack. in that vid. I’m 50 pounds lighter abd leaner now now…
You’re quite the FA REAK yoself mah dude
[quote]SSC wrote:
What is Super Villain???[/quote]
Its just my and a partner’s training over the next weeks. It isnt anything special. just two a day training. The Super Villain thing is just a play off of TC’s Super Hero.
ba dum tish
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
damn rock… Well I was going to say that you are a beast but then I realized that you didnt know who Vic Richards was so I’m starting to question that now… lol
I cant believe how that thread has turned out. I’ve only seen that 1 vid of yours but it looked to me like you had a much better physique than the dude calling you out. So lame
you’re a beast[/quote]
hahahahahahaha
“YOU DONT KNOW WHO KEVIN LEVRONE IS!!! MY WORD!!!”
lol, yea, I got BLINDSIDED in that thread. Its funny now though becasue Prof is in a corner he cannot argue his way out of now. Him trying to “school” me backfired so its cool. Actually funnt and I hope it turns into something awful.
What you didnt know about that video is that it is from Nov 2009. I was about 335 on a PH stack. in that vid. I’m 50 pounds lighter abd leaner now now…
You’re quite the FA REAK yoself mah dude[/quote]
What thread you girls talking about?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
damn rock… Well I was going to say that you are a beast but then I realized that you didnt know who Vic Richards was so I’m starting to question that now… lol
I cant believe how that thread has turned out. I’ve only seen that 1 vid of yours but it looked to me like you had a much better physique than the dude calling you out. So lame
you’re a beast[/quote]
hahahahahahaha
“YOU DONT KNOW WHO KEVIN LEVRONE IS!!! MY WORD!!!”
lol, yea, I got BLINDSIDED in that thread. Its funny now though becasue Prof is in a corner he cannot argue his way out of now. Him trying to “school” me backfired so its cool. Actually funnt and I hope it turns into something awful.
What you didnt know about that video is that it is from Nov 2009. I was about 335 on a PH stack. in that vid. I’m 50 pounds lighter abd leaner now now…
You’re quite the FA REAK yoself mah dude[/quote]
What thread you girls talking about?[/quote]
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/victor_richards?pageNo=1#bottom
[quote]DixiesFinest wrote:
ba dum tish[/quote]
hehehehehehehhahahahaohohohohohoh