Always good to have a partner in crime. Helps the process. Unfortunately for me my wlife is 115lbs and can eat what she likes lol
[quote]Marzouk wrote:
Always good to have a partner in crime. Helps the process. Unfortunately for me my wlife is 115lbs and can eat what she likes lol[/quote]
Must be freakin nice!! LOL mine loves to bake and cook which is great in theory… in theory…
Haha sorry dude.
I do all the cooking in my relationship so if she gets fat from food, it’s my fault, unless she’s snacking on “nono’s” 
do what I did and convince her to take up lifting weights.
Now she thieves my protein!
[quote]rds63799 wrote:
do what I did and convince her to take up lifting weights.
Now she thieves my protein![/quote]
No whey bro. She is robbing you of your precious gainz.
[quote]Ripsaw3689 wrote:
[quote]rds63799 wrote:
do what I did and convince her to take up lifting weights.
Now she thieves my protein![/quote]
No whey bro. She is robbing you of your precious gainz. [/quote]
My girl REFUSES to drink protein LOL I have tried to get her to so she would recover better…
Hey Marzouk im rooting for you man excited to see the end result in a few months keep up the good work .
[quote]Maiden3.16 wrote:
Hey Marzouk im rooting for you man excited to see the end result in a few months keep up the good work .[/quote]
Thanks mate, today starts my second week, feeling good so far. And honestly it isn’t that difficult to be honest (yet), will get harder when Z starts to chip away at the cals.
Feel pretty good, just gota keep the momentum up, it does help that people are rooting for you as well.
Can let you guys down!
[quote]Marzouk wrote:
Can let you guys down![/quote]
that was an unfortunate typo
[quote]rds63799 wrote:
[quote]Marzouk wrote:
Can let you guys down![/quote]
that was an unfortunate typo[/quote]
LOL
[quote]super saiyan wrote:
[quote]rds63799 wrote:
[quote]Marzouk wrote:
Can let you guys down![/quote]
that was an unfortunate typo[/quote]
LOL[/quote]
Yes, yes it was! lol
[quote]Marzouk wrote:
Thanks mate, today starts my second week, feeling good so far. And honestly it isn’t that difficult to be honest (yet), will get harder when Z starts to chip away at the cals.
Feel pretty good, just gota keep the momentum up, it does help that people are rooting for you as well.
Can let you guys down![/quote]
Today is the start of week 2?
Are you supposed to post your stats and photos or do you just send them to Zraw?
Keep up the good work.
[quote]Smashingweights wrote:
[quote]Marzouk wrote:
Thanks mate, today starts my second week, feeling good so far. And honestly it isn’t that difficult to be honest (yet), will get harder when Z starts to chip away at the cals.
Feel pretty good, just gota keep the momentum up, it does help that people are rooting for you as well.
Can let you guys down![/quote]
Today is the start of week 2?
Are you supposed to post your stats and photos or do you just send them to Zraw?
Keep up the good work.[/quote]
I started mid week last week when i got back from China, so instead of 7 days before my first skipload i’m doing 10 days so my skiploads are on weekends.
Will post my set of weight changes on sunday morning, and pictures the following sunday.
Just so we’re clear your last weight should.always be the one pre skipload and your.first the one post load (once.you actially start.them)
Measurements and pics are to be takem pre load at ur flattesf
[quote]zraw wrote:
Just so we’re clear your last weight should.always be the one pre skipload and your.first the one post load (once.you actially start.them)
Measurements and pics are to be takem pre load at ur flattesf[/quote]
Ok no problem, so pics, final weight and measurements saturday am before i begin my load, i will post all the info on saturday.
So my skipload is 2 days away. Need a few pointers as what is the best way to go.
What i know.
I have 6 hours from when i wake.
Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.
I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.
BTW i know its early but i gotsta do my shopping!!
Thanks guys!
[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.
What i know.
I have 6 hours from when i wake.
Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.
I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.
BTW i know its early but i gotsta do my shopping!!
Thanks guys![/quote]
Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.
What i know.
I have 6 hours from when i wake.
Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.
I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.
BTW i know its early but i gotsta do my shopping!!
Thanks guys![/quote]
Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[/quote]
Yeah he has, i was just looking for food ideas mainly.
On an another note, i have now finished all 4 workouts and i actually really enjoyed them.
At first i thought they were pretty easy and i could handle more. But its surprising how having a set number of sets/reps pushes you to finish. Never worked out like this before.
But then i realised it is ‘leg day’ every fucking day. WHich is pretty awesome and now i can get every body part done twice a week.
Even more motivated now to keep this going for the long run!
Thanks Zraw!
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.
What i know.
I have 6 hours from when i wake.
Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.
I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.
BTW i know its early but i gotsta do my shopping!!
Thanks guys![/quote]
Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[/quote]
Yeah he has, i was just looking for food ideas mainly.
On an another note, i have now finished all 4 workouts and i actually really enjoyed them.
At first i thought they were pretty easy and i could handle more. But its surprising how having a set number of sets/reps pushes you to finish. Never worked out like this before.
But then i realised it is ‘leg day’ every fucking day. WHich is pretty awesome and now i can get every body part done twice a week.
Even more motivated now to keep this going for the long run!
Thanks Zraw!
[/quote]
Ah thats ok then.
I like to eat fruit (kiwi mainly) at the start of the day, move onto sour and fizzy sweets and then low fat potato chips
Looking forward to seeing your progress come Saturday!