Marzouk Making you LEANER and then BIGGER

Training
181

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.

What i know.

I have 6 hours from when i wake.

Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.

I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.

BTW i know its early but i gotsta do my shopping!!

Thanks guys![/quote]

Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[/quote]

Yeah he has, i was just looking for food ideas mainly.

On an another note, i have now finished all 4 workouts and i actually really enjoyed them.

At first i thought they were pretty easy and i could handle more. But its surprising how having a set number of sets/reps pushes you to finish. Never worked out like this before.
But then i realised it is ‘leg day’ every fucking day. WHich is pretty awesome and now i can get every body part done twice a week.

Even more motivated now to keep this going for the long run!

Thanks Zraw!

[/quote]

Ah thats ok then.

I like to eat fruit (kiwi mainly) at the start of the day, move onto sour and fizzy sweets and then low fat potato chips

Looking forward to seeing your progress come Saturday!

[/quote]

Unfortunately here in Egypt there isn’t much of low fat anything.

In Zraw prep vids he is eating low fat doughnuts etc no chanceof that here, thats why i was asking about an egg for french toast/crepes etc. Covered in honey/syrup sugar etc.

Honestly the way i look hasnt changed much. But i see myself everyday so i won’t notice anyway.

The pics will tell the story, and its still very early days.

182

  1. If you think you will see a difference in 10 days your are fooling yourself… sorry. Not to piss on your cereals but you have a lot of fat to lose so noticing changes will take time

  2. In the video I go into different food macros so you can have an idea. As far as eggs are concerned well I wouldnt want you to use ONE egg PER french toast but one for many with a lot of syrup is ok

183

[quote]zraw wrote:

  1. If you think you will see a difference in 10 days your are fooling yourself… sorry. Not to piss on your cereals but you have a lot of fat to lose so noticing changes will take time

  2. In the video I go into different food macros so you can have an idea. As far as eggs are concerned well I wouldnt want you to use ONE egg PER french toast but one for many with a lot of syrup is ok

[/quote]

Ye i know what you mean, dont worry dude i know i’ve got a long way to go and changes are guna take a while.

Ye as for the french, il stretch the egg out for several pieces with a lot ff added sugar and syrup. Thanks!

184

Seen the video before but was good to watch it again, some good ideas here i’ll make sure i check the macros of the stuff i buy before i buy it.

Im guna kick the shit out of this diet and regime, not guna let you down mate!

185

Man Zraw watching that video makes me wanna throw up! I’m not much for sweets, I’m more of a fatty, salty foods guy when I eat freely. I don’t think I could do skiploading haha

186

[quote]pwolves17 wrote:
Man Zraw watching that video makes me wanna throw up! I’m not much for sweets, I’m more of a fatty, salty foods guy when I eat freely. I don’t think I could do skiploading haha[/quote]

You get used to it and build progressively :stuck_out_tongue:

187

[quote]Marzouk wrote:

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.

What i know.

I have 6 hours from when i wake.

Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.

I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.

BTW i know its early but i gotsta do my shopping!!

Thanks guys![/quote]

Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[/quote]

Yeah he has, i was just looking for food ideas mainly.

On an another note, i have now finished all 4 workouts and i actually really enjoyed them.

At first i thought they were pretty easy and i could handle more. But its surprising how having a set number of sets/reps pushes you to finish. Never worked out like this before.
But then i realised it is ‘leg day’ every fucking day. WHich is pretty awesome and now i can get every body part done twice a week.

Even more motivated now to keep this going for the long run!

Thanks Zraw!

[/quote]

Ah thats ok then.

I like to eat fruit (kiwi mainly) at the start of the day, move onto sour and fizzy sweets and then low fat potato chips

Looking forward to seeing your progress come Saturday!

[/quote]

Unfortunately here in Egypt there isn’t much of low fat anything.

In Zraw prep vids he is eating low fat doughnuts etc no chanceof that here, thats why i was asking about an egg for french toast/crepes etc. Covered in honey/syrup sugar etc.

Honestly the way i look hasnt changed much. But i see myself everyday so i won’t notice anyway.

The pics will tell the story, and its still very early days.
[/quote]
I have a high carb day and I was surprised when I was still less weight the next day… now I didn’t do as much as your “skipload” day but I ate quite a bit of brown rice in my stir fried chicken and its 150 cal and 32 grams of crabs per 1/4 cup and I had at lead a cup and a half and then some chocolate cake after…

188

[quote]krummdiddy wrote:

[quote]Marzouk wrote:

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:

[quote]RATTLEHEAD wrote:

[quote]Marzouk wrote:
So my skipload is 2 days away. Need a few pointers as what is the best way to go.

What i know.

I have 6 hours from when i wake.

Hi Gi carbs, low fat low protein. (how low fat) are we talking less than 5% fat?
Can i use 1 egg? I feel like pancakes (crepes) for breakfast and maybe French toast.
I also so Z prefers to start with simple sugars first then move on to Starches later on.

I’m going in the direction of kids Cereal, Haribo, big bowl of spaghetti later in the day, marshmallows, toast and jam, home made garlic bread, more sweets.

BTW i know its early but i gotsta do my shopping!!

Thanks guys![/quote]

Has Zraw not given you any guidelines whatsoever and explanation of what to do?
[/quote]

Yeah he has, i was just looking for food ideas mainly.

On an another note, i have now finished all 4 workouts and i actually really enjoyed them.

At first i thought they were pretty easy and i could handle more. But its surprising how having a set number of sets/reps pushes you to finish. Never worked out like this before.
But then i realised it is ‘leg day’ every fucking day. WHich is pretty awesome and now i can get every body part done twice a week.

Even more motivated now to keep this going for the long run!

Thanks Zraw!

[/quote]

Ah thats ok then.

I like to eat fruit (kiwi mainly) at the start of the day, move onto sour and fizzy sweets and then low fat potato chips

Looking forward to seeing your progress come Saturday!

[/quote]

Unfortunately here in Egypt there isn’t much of low fat anything.

In Zraw prep vids he is eating low fat doughnuts etc no chanceof that here, thats why i was asking about an egg for french toast/crepes etc. Covered in honey/syrup sugar etc.

Honestly the way i look hasnt changed much. But i see myself everyday so i won’t notice anyway.

The pics will tell the story, and its still very early days.
[/quote]
I have a high carb day and I was surprised when I was still less weight the next day… now I didn’t do as much as your “skipload” day but I ate quite a bit of brown rice in my stir fried chicken and its 150 cal and 32 grams of crabs per 1/4 cup and I had at lead a cup and a half and then some chocolate cake after… [/quote]

its per 1/4 cup dry measured

you had 1.5 dry measured cup? :expressionless:

189

I want to skipload

190

[quote]zraw wrote:

[quote]pwolves17 wrote:
Man Zraw watching that video makes me wanna throw up! I’m not much for sweets, I’m more of a fatty, salty foods guy when I eat freely. I don’t think I could do skiploading haha[/quote]

You get used to it and build progressively :stuck_out_tongue:
[/quote]

I do love fat-free frozen yogurt, pretzels, and popcorn…those are usually my staples during carb refeeds!

191

Went to the beach today to my friends Villa, let me tell ya i was the only fucker there eating out of tupperware, drinking water and mixing fucking
protein shakes right there on the sand! And i felt pretty damn good about it as well.

Grocery shopping done. ready for the load the tomorrow.

Will take pics and measurements 2moro morning before the load and post everything with my weights on sunday, the morning after the load.

192

[quote]Marzouk wrote:
Went to the beach today to my friends Villa, let me tell ya i was the only fucker there eating out of tupperware, drinking water and mixing fucking
protein shakes right there on the sand! And i felt pretty damn good about it as well.

Grocery shopping done. ready for the load the tomorrow.

Will take pics and measurements 2moro morning before the load and post everything with my weights on sunday, the morning after the load. [/quote]

You can post weights/pics tomorrow morning

I prefer when a week starts with the load weight

thx :slight_smile:

And GOOD JOB for today :slight_smile: I know the feel

193

OK Here we go.

Measurements: (cold am)

Calf: 18 1/2
Arm: 18 1/4
Waist: 41
Thigh: 29 1/2
Chest: 46

Weights:
Sun 1/5/2013: 254.3
2/5/2013: 250.1
3/5/2013: 249.7
4/5/2013:247.7
5/5/2013: 246.1
6/5/2013: 245
7/5/2013: 245.5
8/5/2013: 243.7
9/5/2013: 242.6
10/5/2013: 242.2
11/5/2013: 241.3 (morning of load)

194

900×400 80.1 KB

This morning, pre load.

195

So the load is done, honestly i didn’t enjoy it as much as i thought/hoped i would. And i didn’t eat anywhere as near much as i thought i would of have either. But don’t get me wrong i put a fair amount of carbs away.

Actually looking forward to getting back to normal now and getting back on it this week!

196

what is the point of taking measurements at >25% bodyfat?

197

[quote]Mr. Walkway wrote:
what is the point of taking measurements at >25% bodyfat?[/quote]

Just doing what i’m told, unless that is aimed at Zraw, which i guess it is.

198

even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest

199

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?

200

^ c’mon man, lets keep this thread about Marz and let ZRAW answer the questions.