Keep it up Marzouk. Just read through the entire thread. Losing that fat isn’t easy. And cardio does suck ass.
[quote]Bauber wrote:
Keep it up Marzouk. Just read through the entire thread. Losing that fat isn’t easy. And cardio does suck ass.[/quote]
Sucks so bad. But its gota be done.
Gotta take responsibilities for my previous actions and 25 years of being a delusional fat ass and eating whatever i wanted.
I’m considering this as punishment!
I actually really hate the skip load. I’d much prefer just have one cheat meal or something, 6 hoours of carbs sucks ass.
Seein as Zraw is still MIA i’ll keep everything the same this week.
[quote]Marzouk wrote:
Seein as Zraw is still MIA i’ll keep everything the same this week.[/quote]
He is out of the country I believe
Keep pushing man
[quote]ryanbCXG wrote:
[quote]Marzouk wrote:
Seein as Zraw is still MIA i’ll keep everything the same this week.[/quote]
He is out of the country I believe
Keep pushing man [/quote]
He’s gettin ripped like rambo as we speak
Marz, have you thought how you will change your dieting / training through Ramadan? I don’t know how strict things get over there, but here in Kuwait they lock anyone up if they’re caught eating / drinking in public during the day.
[quote]Grumpig Hunt wrote:
Marz, have you thought how you will change your dieting / training through Ramadan? I don’t know how strict things get over there, but here in Kuwait they lock anyone up if they’re caught eating / drinking in public during the day.[/quote]
Nah it’s cool here, we have 8-10 million christians, plus quite a lot of Expats as well. This will be my 4th ramadan here, only for the first one i gave it shot coz everyone else was doing it.
Last 2 years i just went on as normal, went to the gym during the day with water etc. Plus my first name is western even biblical if you like. Most restaurants are still open here as well, plus i work at my own office so i hardly eat/drink in public anyway. Even if i did people don’t say anything etc.
Only thing i change is to not eat/drink in front of people who are fasting just out of respect.
Pics ?
[quote]MaximusB wrote:
Pics ?[/quote]
Ah shit i forgot! Guna have to wait until next week now. Fuck me.
Week 1-8 compariosn
[quote]Marzouk wrote:
Week 1-8 compariosn[/quote]
Wow - big difference. Looking much more muscular in the upper back/delts and waist has come in a lot. Just goes to show how much muscle is hiding under the fat.
Great work! : )
Great progress, keep it up!
Cheers guys, still along wrong ahead, hopefully at the 16 week mark the changes will be a lot bigger!
Bottom right picture looks real good
[quote]chobbs wrote:
Bottom right picture looks real good[/quote]
When i look in the mirror etc i don’t feel like i’ve changed. But when u compare you can see the the difference. i put some that down to favorable lighting.
[quote]Marzouk wrote:
[quote]chobbs wrote:
Bottom right picture looks real good[/quote]
When i look in the mirror etc i don’t feel like i’ve changed. But when u compare you can see the the difference. i put some that down to favorable lighting. [/quote]
That’s why pics are needed along with a coach
Any front shot comparisons?
[quote]RATTLEHEAD wrote:
Any front shot comparisons?[/quote]
Good question, its push day on wednesday so i’ll take some them.
[quote]ryanbCXG wrote:
[quote]Marzouk wrote:
[quote]chobbs wrote:
Bottom right picture looks real good[/quote]
When i look in the mirror etc i don’t feel like i’ve changed. But when u compare you can see the the difference. i put some that down to favorable lighting. [/quote]
That’s why pics are needed along with a coach[/quote]
yup
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
Any front shot comparisons?[/quote]
Good question, its push day on wednesday so i’ll take some them. [/quote]
Gotta see them wheels also 