Zraw - am i keeping everything the same again?
[quote]rds63799 wrote:
I’ve had that Wilden guy on ignore for ages now. He’s a douche.[/quote]
I agree, no need to even listen to these types. This guy is one of a few of the least credible posters on this site.
Keep at it Marzouk yeah I’m not gonna get my pompoms out and give a cheer but the rude comments in this thread are unnecessary. Looking forward to the coming weeks and months for you mate
[quote]Marzouk wrote:
Zraw - am i keeping everything the same again?[/quote]
Yes!
I think we will have to make some changes next week though as I think weight loss is going to slow down a bit, we will see!
[quote]zraw wrote:
[quote]Marzouk wrote:
Zraw - am i keeping everything the same again?[/quote]
Yes!
I think we will have to make some changes next week though as I think weight loss is going to slow down a bit, we will see![/quote]
No problem! Yeah i’ve noticed this week the weight loss is slowing, 2 days after my load today and im still 3lbs away from my baseline from saturday. I’m still going strong and its becoming pretty easy now!
[quote]lemony2j wrote:
[quote]rds63799 wrote:
I’ve had that Wilden guy on ignore for ages now. He’s a douche.[/quote]
I agree, no need to even listen to these types. This guy is one of a few of the least credible posters on this site.
Keep at it Marzouk yeah I’m not gonna get my pompoms out and give a cheer but the rude comments in this thread are unnecessary. Looking forward to the coming weeks and months for you mate[/quote]
Cheers mate, after seeing what Pauli has achieved over the last 12 months it’s just motivating me more.
This is why i think i can be a monster!
This is a pic of my dad when he was about 53-55. 5’6 207lbs with blurry abs.
Marzouk,
Unfortunately some ppl think Kindness is weakness. Don’t let the throwing stones get to you man. Am following your thread and am in your corner, make us proud!
Workouts are going well now, starting to get used to this style of training as well. Only thing i’ve noticed is that i’m not really crapping enough so i need to find a way to get more fibre into my diet.
Apart from that everything is fine. When i started this diet i was quite hungry as the volume of food was a lot lower than what i am used to…
But now i feel full a lot of the time and the meals definitely kill my hunger. Guess my stomach is getting smaller as it is no longer being stretched at every meal.
This weeks weights:
May-26 239.14 (post load)
May-27 239.14
May-28 238.04
May-29 237.82
May-30 237.16
May-31 236.72
Jun-1 236.50 (load) - This is the same as i weighed on the same day last week.
Measurements
Waist (naval) 39.5
Arm 18
Calf 18.5
Thigh: 29.5
Chest: 45.5
Strength is fine and energy levels are fine.
I think you were right about changing things this week let me know what you want me to do.
Give psyllium husks a try. They’ll definitely get you crapping.
Will do.
[quote]Marzouk wrote:
This is why i think i can be a monster!
This is a pic of my dad when he was about 53-55. 5’6 207lbs with blurry abs.
[/quote]
Thats your fucking dad? Wtf.
[quote]optheta wrote:
[quote]Marzouk wrote:
This is why i think i can be a monster!
This is a pic of my dad when he was about 53-55. 5’6 207lbs with blurry abs.
[/quote]
Thats your fucking dad? Wtf.[/quote]
Yessir!! It’s in the genes lol. He was a fucking monster. 19.5 inch arms. 32 inch waist. The he had chronic liver failure n dropped down to 100lbs.
He was like 47-48 here.
Pretty awesome pics to have of your old man
Can’t see any more of the pictures you have. Should post them up on imgur and post the links.
[quote]Waittz wrote:
Pretty awesome pics to have of your old man[/quote]
Im sure i can dig up a few few more from the family album!
Ah, so much negativity in here.
Hey Marz, keep up the good work, brotha. As someone else stated before, take the negative as some form of motivation. Go to the gym, fucking kill it and keep your nutrition in check. It takes time. It takes dedication and discipline. You can do it. You will do it. You’re DOING it.
Fuck the haters.
Ps: Damn! Your papa looks freaking huge in that first pic. You can be that monster!
Your dad is a good lookin’ man! WHAT HAPPENED TO YOU?? 
Keep up the good work, brother.
[quote]SteelyD wrote:
Your dad is a good lookin’ man! WHAT HAPPENED TO YOU??
Keep up the good work, brother.[/quote]
Haha tell me about it!
Just waiting for Zraw to pop in and give me this weeks commands!