Marzouk Making you LEANER and then BIGGER

Training
201

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]
You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

What can i say? The Angle? I’m deep? I dunno, i’m fat not retarded i know how to use a tape measure ffs.

202

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

From the front pic maybe, but the back relaxed tells a different story.

203

Hey Zraw, just a fore warning:

In about 12 weeks i’m travelling to the UK for 2 and a half weeks for a vacation to visit family and friends and while there i will be travelling to France also with my wife’s family. I want to be in the best shape of my life when i get there.

Don’t worry i don’t plan on stopping this process or ruining my diet while i’m abroad i will be on point as much as possible with diet and training.

Basically all i’m saying is that for the next 12 weeks throw everything you can at me. ( i know it’s guna take a lot longer than 12 weeks to get where i wana be )

204

Coming from a chubby guy over here pictures do not relate to measurements! Had the same thoughts myself at first and even my fiance did the measurements for me a second time to double check.

Keep up the work!

205

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

From the front pic maybe, but the back relaxed tells a different story. [/quote]

you are obviously “flexing” your “lats”…which is made evident by your shoulders virtually vanishing…not exactly a relaxed pose with shoulders back…

but whatever

206

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?

207

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

I love bouncing barbells off my chest bro

208

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest.

209

Best of luck Marz in your goals. Hope you enjoy your upcoming trip to the UK

210

[quote]steven alex wrote:
Best of luck Marz in your goals. Hope you enjoy your upcoming trip to the UK[/quote]

Not been home since october! Where u at in the UK.

211

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one

212

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one[/quote]

I look forward to it.

213

FWIW im under no delusion about how much fat i have to lose.

214

Zraw, i guess i’m keeping everything the same training wide and diet wise this week right?

215

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Now thats a good insult, im copying that.

216

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one[/quote]

I look forward to it.
[/quote]

urgh medium size shirts! The horror!

Just kidding. This guy only weighs 180 so I’m pretty sure he’s got drawers full of mediums. Doesn’t look too bad to me.

217

[quote]optheta wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Now thats a good insult, im copying that.
[/quote]

if you viewed his “training” log, you would know what im referring to :wink:

218

[quote]rds63799 wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one[/quote]

I look forward to it.
[/quote]

urgh medium size shirts! The horror!

Just kidding. This guy only weighs 180 so I’m pretty sure he’s got drawers full of mediums. Doesn’t look too bad to me.[/quote]

I doubt madtitan wears a medium… but that’s not where I was going with my comment… I just “lol” @ fat guys who say shit like “well I wear xl shirts”

yes, but so does honey boo boo

219

[quote]Mr. Walkway wrote:

[quote]rds63799 wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one[/quote]

I look forward to it.
[/quote]

urgh medium size shirts! The horror!

Just kidding. This guy only weighs 180 so I’m pretty sure he’s got drawers full of mediums. Doesn’t look too bad to me.[/quote]

I doubt madtitan wears a medium… but that’s not where I was going with my comment… I just “lol” @ fat guys who say shit like “well I wear xl shirts”

yes, but so does honey boo boo[/quote]

I didn’t mean that comment to seem like it was directed at you. Was just trying to reassure Marzy that even if he does end up smaller than he expects to be he’ll still look awesome shredded.

And yeah I love it when folk say things like “Pfft, put him in an XXL and he won’t even look like he lifts” (somebody actually said that about MadTitan in a thread once). The vast majority of guys in XXL shirts don’t…

220

C [quote]Mr. Walkway wrote:

[quote]rds63799 wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]csulli wrote:

[quote]Mr. Walkway wrote:
even still they do not appear accurate…

judging by your pics, your waist has a greater circumference than your chest[/quote]

You can’t tell that from only those three pics. Also who gives a shit as long as he is measuring the exact same way every time. Aren’t you supposed to know that? Or did you just come to contaminate another thread with your bitchy attitude lol?[/quote]

no bitchy attitude here, just trying to get marzouk to be real with himself… I did the whole diet thing myself…and allowed myself to slip in denial about certain things as well…

lol@ contaminate another thread… not even going to say anything

anyways, don’t you have a barbell to bounce off your chest or something?[/quote]

Don’t know what im denying? ok so im 240+ lbs bench 300+ deadlift 500+ and i have 40 inch chest? and thats why xl shirts are tight across my chest. [/quote]

I hope you have a few drawers full of M’s in your dresser for when your cut is over

trust me on this one[/quote]

I look forward to it.
[/quote]

urgh medium size shirts! The horror!

Just kidding. This guy only weighs 180 so I’m pretty sure he’s got drawers full of mediums. Doesn’t look too bad to me.[/quote]

I doubt madtitan wears a medium… but that’s not where I was going with my comment… I just “lol” @ fat guys who say shit like “well I wear xl shirts”

yes, but so does honey boo boo[/quote]

It was just to reference my ability to use a tape measure. If I had a 40 inch chest do shirts wouldnt be tight on my chest, regardless if it is due to moobs or muscle. A measurement I’d a measurement. I repeat I know I’m a fat fuck.