Man I F#@$n Love Pull-Ups!

Training Bodybuilding
41

I think it’s my entire workout which murders my arms…

  1. Weighted pullups
  2. Hammer, close grip pullups
  3. Seated Cable Rows or Barbell Rows
  4. Dumbell Preacher Curls (low weight, super strict)
  5. Very Close grip EZ Bar Preacher Curls (low weight, super strict)

Afterwards my biceps cramp up for days…It helps to take potassium supplements and at least 7 days before I work them again.

This along with eating, I’ve put an inch on my arms…

  • Adam

[quote]The other Rob wrote:
adamhum wrote:
I have been doing pull-ups for a while now and I’m up to doing 10 reps with a 30 pound weight. I weigh 230 pounds…I really think it’s the key to bigger biceps. I wish I had a pull-up bar at home. I will have to make that happen soon.

I recommend adding additional weight when you do pull-ups to get stronger.

When I do pullups I get absolutely nothing in the biceps. Chinups are different but even then I feel it more in the back unless I intentionally try otherwise.[/quote]

42

At 351 what are some of your other stats… height, BF%, big 3?

43

351 , 6’9". :slight_smile:

44

[quote]jasmincar wrote:
trav123456 wrote:
Curran wrote:
trav123456 wrote:
what’s your weight OP?

yeah this guy better be like 300lbs for me to give even a bird sized shit

idk, I just hit 10 strict pullups at 220 I’m pretty stoked about that. It’s nothing crazy but it’s decent progression. It’s kind of like hitting 2 plates for ten reps benching, nothing crazy but still a milestone in someones training.

I wouldnt say that. 10 reps with 225 on the bench is harder than 20 pull-ups. I am 190-195 and I can do 22 the first set and I dont bench 10 rep with 225
[/quote]

I wouldn’t say that. 10 reps with 225 bench is easier than 20 pull-ups. I am 200 and I can do 13 reps the first set of pull-ups and I rep 225x15 on bench.