Making Progress in Squats at 44, Protecting Knees

[TrainForPain]

It’s a great community here. This tends to be one of our big events for the year; check it out!

(Un)Official 2023 T-ransformation Challenge

Go vote: 2023 T-ransformation Voting Thread! Congrats to our 2023 winner: @atlas13! EDIT: INSTRUCTIONS ADDED AT TOP OF POST T-ransformation “contest” period: Monday, January 2 - Friday, May 26, 2023. Why weird dates? We’re going to start with the New Year’s crowd and end at the kickoff to summer (Memorial Day in the US); nobody wants to diet through kickoff weekend, so Friday it is. How do I enter? You have to do TWO things: Upload a before picture (to this thread or in your log) within 96…