Hey guys, first post on here but been lurking on and off for a little while. Great site.
I started properly training at the beginning of January this year. Had been doing it on and off for a while, but January was when I started going hardcore. Since then I’ve missed a bit of time through injury, university exams, holiday etc, but I’m back on it harcore atm.
I’m doing a 3day split Chest/Back Legs Biceps/Shoulders Triceps.
I’m doing Abs every other day. One exercise upper, one oblique, one lower. 3 sets of each, one strength exercise (10 reps), one exercise of 15 reps, and ane stamina building exercise of 20 reps.
I’ve been doing an hour cardio 5 days a week and bf percentage is down to around 13%. I’m still not seeing my abs though, and I’m not sure whether I need to lose more fat, or whether I’m just not training them hard enough??
I included some pictures.
As you can see I’ve progressed since January. Chest and shoulders etc are coming along well, it’s just the abs.
Any advice greatly appreciated.
Jamie