I do think that there’s value in bulking. I shared my experiences with it bulking from 169-232 over a two year timeframe. My old bodyweight set-point was about 175-180 and now I changed it to 205-210 at about the same Bodyfat or leaner. I didn’t rush the process and get too fat, it was very gradual. I stopped bulking once I got to the point where I went about 2 months without adding any additional bodyweight and I was tired of eating so much food.
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