I experimented with chad waterbury’s suggestion while on mag-10 twice per day. Trained the whole body 4x week.
Started at 197 and two weeks later finished at 204!!!
I highly suggest that anyone looking to gain quick size and strenth try chad waterburys 4xweek fullbody split plus mag 10 2xday. I can’t believe how big my biceps feel and I never train them!
I’ve used mag10 before however this was by far the best gains I’ve had yet!
Pictures…we need pictures!
Congrats on your change!!
And the routine, too?
Or atleast a link to this routine, since there’s no official article on it.
Jason,
Great news! You did it even without the article - nice job!
I don’t think these 2 weigh-ins are an accurate measure of your success. Bodyweight fluctuates by a few pounds over the course of hours due to hydration.
bump…
a sample routine from the man Mr. Waterbury or maybe jasons routine? thanks.
The 4x/week article is finished. Stay tuned!
You are the man, Mr. Waterbury. Will it be up by this coming friday, Dec. 12? I start my cycle that monday because I am off of school and can actually get some sleep and some good training. Thanks for the reply, and I cant wait to read the article.
On a side note, are there any other routines of yours (or anyone elses) that you would recommend for a productive hypertrophy based mag-10 cycle? I love the growth surge project, but will not have the oppurtunity to lift twice a day this time around. Thank you again.
I also designed my own program based on CW’s 4x week whole body routine and love the results. Not only is it great for “bodybuilding”, but as a firefighter and recreational athlete it really contributes to assisting me in these areas. I can’t wait to read Chad’s article so I can tweak my program even more.