I?m planning on starting my first 2 week cycle of Mag10 very soon. I?ll be using the CT?s OVT training, but not sure when I should time the Mag10 use during the 4 week duration. Would it make sense to do 3 supersets the first week, 4 ss the second week and then 5 ss the last 2 weeks and use the Mag10 during these last 2 higher volume weeks? I?d appreciate hearing anyone else?s experience with the Mag10/OVT combo.
I am getting towards the end of my OVT with mag 10. I hit the 5 sets from day one but have left the mag-10 for the last 2 weeks.
This has worked very well for me and i will do it again in the future