What kind of volume should you follow when trying to cut up on mag 10 and after mag 10 with tribex and M(How many sets a workout). I’m not going to extreme on the diet but am eating around 2000 cals. at 168. Volume right now is 5 days(weekends off) and anywhere from 12-20 sets a day. I tend to fare better on high volume workouts also.
BUMP
Anyone?