Whats up guys, Im having trouble getting Mag-10 to assimilate when I put it under my tongue, it seems like I have to swallow too much and that Im not getting enough in my bloodstream, any thoughts??
Any thoughts? Yeah read. Its been said many times that you dont have to hold it under the tongue to get the results you are after.
The absorption is almost entirely from
the GI tract, from swallowing. At best
sublingual absorption might be 1%. It’s
so negligible that I recommend not bothering
to hold under the tongue at all. The current
labels I believe no longer recommend
holding under the tongue.