Made a HSS-100 Routine

Bigger Stronger Leaner Competitive Bodybuilding
1

Quads

H - Back Squat 4-5 x 6-8 90s
S - Front Squat 3 x 8-10 90s
Sissy Hack Squat 3 x 10-12
S - Isometric Bulgarian Squat 3-4 x 10-12 60 s
100 - Legt Extensions 1 x 100

Back/Traps

H - Power Barbell Rowing 4-5 x 6-8 90s
S - Lat Pulldown 3 x 8-10 90s
Straight Arm Pulldown
S - Rope Lat Pulldown 3-4 x 10-12 60 s
100 - Straight-Arm Arc DB Row 1 x 100

Hamstrings

H - Deadlift 4-5 x 6-8 90s
S - Good Morning 3 x 8-10 90s
Seated Leg Curl 3 x 10-12
S - Pull Through 3-4 x 10-12 60s
100 - Gironda Leg Curl 1 x 100

Chest/Shoulders

H - Neutral Grip DB Press 4-5 x 6-8 90s
S - Decline DB Press 3 x 8-10 90s
Half DB Flyes 3 x 10-12
S - Press To Flyes 3-4 x 10-12
100 - Machine Incle Press

Biceps/Triceps

Alternate Set

A1 Dip 4-5 x 6-8
A2 BB Curl 4-5 x 6- 8

Tri-Set 1

B1 Close Grip BB Press 1 x 10-12
B2 BB Curl Lying on an incline 1 x 8-10
B3 Decline BB Extension 1 x 6-8

Tri-Set 2

C1 Standing Bicep Curl 1 x 10-12
C2 Decline EZ Tricep Extension 1 x 8-10
C3 Close Grip EZ Bar Curl 1 x 6-8

Alternate Set 2

Both 3-4 x 10-12 60 s

D1 Wide Grip Elbows in Preacher Curl
D2 Rotating Tricep Extension

1 x 100

E1 Low Pulley Cable Curl
E2 Low Pulley Tricep Extension

25 rep alternate set until 100 reps on each exercise

Any thoughts?

P.S. I made this out of utter bordom. I don’t intend on using this type of routine until I’m “advanced.”

2

[quote]detazathoth wrote:

P.S. I made this out of utter bordom. I don’t intend on using this type of routine until I’m “advanced.”[/quote]

You know you’re going to do it right away…

:slight_smile:

-Nate

3

[quote]detazathoth wrote:
Quads

H - Back Squat 4-5 x 6-8 90s
S - Front Squat 3 x 8-10 90s
Sissy Hack Squat 3 x 10-12
S - Isometric Bulgarian Squat 3-4 x 10-12 60 s
100 - Legt Extensions 1 x 100

Back/Traps

H - Power Barbell Rowing 4-5 x 6-8 90s
S - Lat Pulldown 3 x 8-10 90s
Straight Arm Pulldown
S - Rope Lat Pulldown 3-4 x 10-12 60 s
100 - Straight-Arm Arc DB Row 1 x 100

Hamstrings

H - Deadlift 4-5 x 6-8 90s
S - Good Morning 3 x 8-10 90s
Seated Leg Curl 3 x 10-12
S - Pull Through 3-4 x 10-12 60s
100 - Gironda Leg Curl 1 x 100

Chest/Shoulders

H - Neutral Grip DB Press 4-5 x 6-8 90s
S - Decline DB Press 3 x 8-10 90s
Half DB Flyes 3 x 10-12
S - Press To Flyes 3-4 x 10-12
100 - Machine Incle Press

Biceps/Triceps

Alternate Set

A1 Dip 4-5 x 6-8
A2 BB Curl 4-5 x 6- 8

Tri-Set 1

B1 Close Grip BB Press 1 x 10-12
B2 BB Curl Lying on an incline 1 x 8-10
B3 Decline BB Extension 1 x 6-8

Tri-Set 2

C1 Standing Bicep Curl 1 x 10-12
C2 Decline EZ Tricep Extension 1 x 8-10
C3 Close Grip EZ Bar Curl 1 x 6-8

Alternate Set 2

Both 3-4 x 10-12 60 s

D1 Wide Grip Elbows in Preacher Curl
D2 Rotating Tricep Extension

1 x 100

E1 Low Pulley Cable Curl
E2 Low Pulley Tricep Extension

25 rep alternate set until 100 reps on each exercise

Any thoughts?

P.S. I made this out of utter bordom. I don’t intend on using this type of routine until I’m “advanced.”[/quote]

…why…

4

…because I was bored and felt like it? You do know each bodypart is a different day, that would inhuman to do all that in one session.

5

[quote]detazathoth wrote:
Quads

Any thoughts?

P.S. I made this out of utter bordom. I don’t intend on using this type of routine until I’m “advanced.”[/quote]

Yes. Use your free time more productively.

6

Will do, but I had a a few minutes to kill waiting for a buddy of mine to come, so I said why not. But thanks for the advice?

7

Shouldn’t have said it was out of utter boredom then… ^^;;