I read the article on m.e.t.h just wondering if someone could clarify the T and what exactly is ment by traction or give some examples of what to do for this part.
Many thanks 
Google and youtube are your best friends.
true but most my searches on it brought up crystal meth haha
So with traction, how I look at it is you’re using a band generally to decompress the joints and allow everything to stretch back out and relax. The key is to make sure that all the joints remain open, for example if you’re doing traction on your arm, you would choke the band around your wrist as opposed to just grabbing and holding the band throughout the stretch. For a ton of good information on Traction, check out Mobilitywod.com
Cheers mate I will have a butchers at that site