Just a stupid question.
When one of the routines here says to do 10 reps of lunges, does that mean you do 10 per leg (20 total) or 5 per leg (5 total)?
Thanks!
JF
10 per leg.
Just a stupid question.
When one of the routines here says to do 10 reps of lunges, does that mean you do 10 per leg (20 total) or 5 per leg (5 total)?
Thanks!
JF
10 per leg.