Anybody know a good stretch for the lower and/or mid trap?
Put your hands together, your arms completely straight out in front of you and pull them apart. Keep them together, and move your arms straight up, pull, move them straight down down, pull.
Anybody know a good stretch for the lower and/or mid trap?
Put your hands together, your arms completely straight out in front of you and pull them apart. Keep them together, and move your arms straight up, pull, move them straight down down, pull.