Lower Back Pain with Test E

Pharma
21

May be taking things out of the general train of thought here, but having someone check your pelvic stabilisers/hip muscles may be a good idea, Bushy touched on pain being reffered from an area into your lower back.

I am currently familiar with this situation though i do know how mine began.
Bad posture has been mentioned and in myu experience, the general gist amongst lifters is poor development of the spinal errectors and lack of flexibility in the lower back, poor flexibility and length of the hamstrings, leading to more pressure on the hips where the weaker muscles such as the piriformis take too much strain and cannot cope with it i.e dead lifting with 80% of the load transfered to your hips!

3.5 tonnes hit in me in the chest and a wall fell on me which was the cause of my problems but i have spent perhaps 200 hours now researching various rehabilition programs for the hips, hamstrings, quads and lowerback which would lead me to believe this is perhaps a more common problem than people think.
Then again you could have fucked up an inj and ruptured a nerve, transference into the LB??

So many possibilities.

23

[quote]testanabol wrote:
May be taking things out of the general train of thought here, but having someone check your pelvic stabilisers/hip muscles may be a good idea, Bushy touched on pain being reffered from an area into your lower back.

I am currently familiar with this situation though i do know how mine began.
Bad posture has been mentioned and in myu experience, the general gist amongst lifters is poor development of the spinal errectors and lack of flexibility in the lower back, poor flexibility and length of the hamstrings, leading to more pressure on the hips where the weaker muscles such as the piriformis take too much strain and cannot cope with it i.e dead lifting with 80% of the load transfered to your hips!

3.5 tonnes hit in me in the chest and a wall fell on me which was the cause of my problems but i have spent perhaps 200 hours now researching various rehabilition programs for the hips, hamstrings, quads and lowerback which would lead me to believe this is perhaps a more common problem than people think.
Then again you could have fucked up an inj and ruptured a nerve, transference into the LB??

So many possibilities.[/quote]

Bad posture has been mentioned and in myu experience, the general gist amongst lifters is poor development of the spinal errectors and lack of flexibility in the lower back, poor flexibility and length of the hamstrings.

Bad posture has such much to do with it, I have worked on my posture lately I’m feeling allot better, and really stretching my Hammys.

One thing puzzles me about backs and general well being, is that all these fat old guys at my work are on there arse all day, shoulders rolled forward, there back so hunched over it makes me laugh, drinking about 2 cups of water a day, and on the flip side I count at least 2/3 cups of coffee each hour. I’m training every day running over to the gym at lunch for a quick 45 min session, eating good clean food and lots of it, plus 4 liters of water a day, little to no booze, these guys get steaming every night, here I’m going on about back pain, and that I can hardly get my arse out of bed in the morning for work, I love to sleep after training hard all week. What the F$@K are these olds guys doing that I�??m not.

Jp