Hello all T-nationers I’m new here and have some back problems. Last tuesday I Back squated to 1rm and something went wrong. When i squated the weight there was no problem, but when I racked it and the weight was off my shoulders I felt a pretty bad and sharp pain in the area on the picture.
I immediately stopped and moved on to front squats. There was not so much pain. On the next day I went to the gym and done some conditioning - no pain at first, but when I loaded the bar to do some squats(part of the conditioning) even on BW there still was pain. I took some days off and I’m wondering what to do. The pain is sharp on the right side only and only when I rack the weight on the squat rack.
I’m 17 years old wrestler training 5 times a week- mon, wed, fri and saturday - conditioning + olympic lifts. So what could it be- a herniated disc or just muscle strain? I really don’t want to rest more I want to train.
If any more information is needed - I will provide, just ask.
p.s Sorry for my bad english - it is not my native.