Lower Back Pain Out of Nowhere

Training Injuries
1

Ok so this morning when i got out of bed and went to the bathroom everyting was fine, but on my way back i got thi pain in my lower back (right side only) and now a few hours later i still hurts abit specially when i try to bend forward, standing up i dont feel anything only when i sit down in some postion and when i try to bend over it hurts alot

Im guesing its a pulled muscle of some sort, but its strange since all i did was walk, anyone got any idea?

im guessing il have to skip deadlifting today :frowning:

2

Get an assessment by a PT. Just saying your back hurts on the right side isn’t going to help anyone on the internet diagnose you. There are ridiculous amounts of tissue in the low back and any one could be at fault. Since it hurts with flexion though one would think a disc or something posterior to your spine that is being tensioned.