Ok so Im decently happy with my state of leaness right now. But I’m still having trouble getting those lower abs to show and getting that real dry look. Any suggestions would be awesome.
Im assuming that I still need to just lower body fat, but any suggestions as far as certain exercises, supplements or food would be appreciated thanks.
My current diet and day looks like
wake up at 12 and go do morning cardio
get home at 1- eat
-3 eggs, with salsa and cheese
-1/2 cup berries
-green tea
2:45- post workout shake
3:00- gym
4:00-4:30- post workout shake and creatine
5:00 - chicken
-veggies
-green tea
7:00- chicken
-veggies
-green tea
9:00- shake
Also I use fish oil and multi
Lower abs fat usually is the last place to go on males.
Do some high intensity cardio - start at 6 min on the elliptical 1min hard 1min slow. Add 2 minutes every week. with this progression it will give your body time to adapt and minimal muscle canabolism will happen, it will also increase your work capacity.
Dont worry about heart rate just get yourself breathing heard. do this till you get to 20 min, then you can either go up in minutes or add a 3rd day. BTW if you have a pulling sled use it with this progression above.
Also you can do some low intensity if you have the time for it. get your heart rate in the fat burning zone for 30-45 min.
Hope this helps.
[quote]weilder wrote:
Lower abs fat usually is the last place to go on males.
Do some high intensity cardio - start at 6 min on the elliptical 1min hard 1min slow. Add 2 minutes every week. with this progression it will give your body time to adapt and minimal muscle canabolism will happen, it will also increase your work capacity. dont worry about heart rate just get yourself breathing heard.
do this till you get to 20 min, then you can either go up in minutes or add a 3rd day. BTW if you have a pulling sled use it with this progression above.
Also you can do some low intensity if you have the time for it. get your heart rate in the fat burning zone for 30-45 min.
Hope this helps.
[/quote]
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?
Why are you taking your firts post trainning shake AFTER you breakfeast? that makes no sense to me…
With that kind of diet and trainning, you will loose a lot of muscle IMO.
eat more real food and less shake. Take your breakfeast before dooing your first trainning.
Take 2-3 fish oil pils on every meal
If you train 2 times per day, do a strenght trainning on the morning and a more cario oriented one at least 4 hours after the first trainning.
Yeah, it will helps to have his body composition…
[quote]Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?[/quote]
But… but… hawt abz!!
[quote]Makavali wrote:
Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?
But… but… hawt abz!![/quote]
but…but…hawt abz dont look soo hawt on a stick person.
[quote]Spencerulz wrote:
Makavali wrote:
Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?
But… but… hawt abz!!
but…but…hawt abz dont look soo hawt on a stick person. [/quote]
But… but… you missed the sarcasm!
[quote]Makavali wrote:
Spencerulz wrote:
Makavali wrote:
Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?
But… but… hawt abz!!
but…but…hawt abz dont look soo hawt on a stick person.
But… but… you missed the sarcasm![/quote]
but…butt…no I didnt, I just felt like arguing the case…P.S. sarcasm is my secret love…
Watch your tomatoe intake.
[quote]Spencerulz wrote:
Makavali wrote:
Spencerulz wrote:
Makavali wrote:
Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?
But… but… hawt abz!!
but…but…hawt abz dont look soo hawt on a stick person.
But… but… you missed the sarcasm!
but…butt…no I didnt, I just felt like arguing the case…P.S. sarcasm is my secret love… [/quote]
You’re my secret love. No homo.
At 8am have you fish and a rice cake
At 10, fish.
Then at 12, fish and a rice cake.
Then at 2, have fish.
Uhh, at 4, just before you train, have fish and a rice cake.
Train.
Have some fish.
Come home have some more fish with a rice cake.
Then, have some fish before you go to bed.
That should get you 4th in the JR Mr. Universe.
[quote]SteelyD wrote:
At 8am have you fish and a rice cake
At 10, fish.
Then at 12, fish and a rice cake.
Then at 2, have fish.
Uhh, at 4, just before you train, have fish and a rice cake.
Train.
Have some fish.
Come home have some more fish with a rice cake.
Then, have some fish before you go to bed.
That should get you 4th in the JR Mr. Universe.
[/quote]
lmfao. yes! im so glad this is the sites new joke. that shit was un real. how does anyone even gain a pound eating like that
[quote]HueyLewis wrote:
SteelyD wrote:
At 8am have you fish and a rice cake
At 10, fish.
Then at 12, fish and a rice cake.
Then at 2, have fish.
Uhh, at 4, just before you train, have fish and a rice cake.
Train.
Have some fish.
Come home have some more fish with a rice cake.
Then, have some fish before you go to bed.
That should get you 4th in the JR Mr. Universe.
lmfao. yes! im so glad this is the sites new joke. that shit was un real. how does anyone even gain a pound eating like that[/quote]
He was cutting but the better question is…how can anyone not go insane knowing that waking up means eating fish, after-training means eating fish and before bed means eating fish but don’t forget the rice cake.
What I’d do is combine my rice cake and fish and just have Sushi instead. I could eat that for a long time before I’d get sick of it. Then again some times I just want some big beef or pork and I don’t care if you think I’m homo.
OP:
Lets see a pic of them abs then we won’t have to guess if you’re a fatass or a stick figure.
[quote]ronaldo7 wrote:
Watch your tomatoe intake.[/quote]
Oranges are the real fat food.
Seriously though… if you want anybody to take you seriously post some stats and some pics. Since you are already lean you obviously won’t be embarrassed to take your shirt off.
[quote]SteelyD wrote:
At 8am have you fish and a rice cake
At 10, fish.
Then at 12, fish and a rice cake.
Then at 2, have fish.
Uhh, at 4, just before you train, have fish and a rice cake.
Train.
Have some fish.
Come home have some more fish with a rice cake.
Then, have some fish before you go to bed.
That should get you 4th in the JR Mr. Universe.
[/quote]
Rofl! holy fucking shit. have some fish eat a rice cake.
Seriously, OP, eat some MEAT! I’m cutting too and meat can be so good for satiety and energy levels. Cutting diets can suck, but they need not be boring.
