Lower Abs and Body Fat

Training Bodybuilding
21

[quote]W.Laporte wrote:
Ok so Im decently happy with my state of leaness right now. But I’m still having trouble getting those lower abs to show and getting that real dry look. Any suggestions would be awesome.

Im assuming that I still need to just lower body fat, but any suggestions as far as certain exercises, supplements or food would be appreciated thanks.

My current diet and day looks like

wake up at 12 and go do morning cardio

get home at 1- eat
-3 eggs, with salsa and cheese
-1/2 cup berries
-green tea

2:45- post workout shake

3:00- gym

4:00-4:30- post workout shake and creatine

5:00 - chicken
-veggies
-green tea

7:00- chicken
-veggies
-green tea

9:00- shake

Also I use fish oil and multi

[/quote]

Current stats? goals (short-long term)? numbers?

22

[quote]HueyLewis wrote:
SteelyD wrote:
At 8am have you fish and a rice cake

…

lmfao. yes! im so glad this is the sites new joke. that shit was un real. how does anyone even gain a pound eating like that[/quote]

I’m sure that was just his contest diet. He’s got to pound food during the year at some point.

Obviously, I’m joking with the OP, but in a way, maybe it’s an illustration of the hard physical work and mental dedication it takes to achieve the goal, whether cutting for ‘abz’ or gaining mass.

It was humorous to hear the kid rattle off his daily diet, but it was real and I certainly have the utmost respect for him. With that kind of drive, determination, and mental focus, he’s going to go far in whatever he decides to do in life.

23

I Guess you scared him off guys, shame on you.

24

[quote]Makavali wrote:
Spencerulz wrote:
Makavali wrote:
Spencerulz wrote:
Makavali wrote:
Professor X wrote:
It’s a good thing no one is asking for the person’s current stats anymore. What do we care if the person asking about his abs weighs 115lbs at a height of 6’2"?

But… but… hawt abz!!

but…but…hawt abz dont look soo hawt on a stick person.

But… but… you missed the sarcasm!

but…butt…no I didnt, I just felt like arguing the case…P.S. sarcasm is my secret love…

You’re my secret love. No homo.[/quote]

I charge 380$ an hour and NO kinky stuff!!!

25

People = Stupid 90% of the time.

This is why there is a T-Cell. Ugh.

26

the number of “getting shredded abz” posts on the bodybuilding forum is really increasing lately

perhaps TC should make a “150 lb with shredded abz” T-cell

27

[quote]cyph31 wrote:
the number of “getting shredded abz” posts on the bodybuilding forum is really increasing lately

perhaps TC should make a “150 lb with shredded abz” T-cell[/quote]

The ‘Hawt Abz Pad’

28

[quote]ronaldo7 wrote:

lol wow, he actually had to think about what he ate at 4. How da hell do you forget fish?

29

[quote]Airtruth wrote:
ronaldo7 wrote:

lol wow, he actually had to think about what he ate at 4. How da hell do you forget fish?
[/quote]

lol thats why I think is funny for me. Sometimes I eat the same foods in one day but if someone asked I would just say “I eat alot of fish and rice cakes” or something like that but this guy is almost confused as to what he eats when there is only two items in his menu.