Low Carb = Bacne?

Diet and Nutrition
21

[quote]cyph31 wrote:

  • drink lots of water, nothing else (except for PWO), done

  • DON’T drink near or during meal time, 90% done

  • remove all food sensitivities and allergies (might need a comprehensive test for this), done

  • wake up early, go to sleep early, done

  • remove all simple sugars except for vegetables and PWO, done

  • mega dose fish oil, oh yes…done

  • lots of vegetables to counteract all the animal protein and fat you eat (i am not anti-fat), sorta

  • most importantly a diet that is highly net anti-inflammatory, once again accomplished by lots of vegetables, nuts, seeds, olive oil and fish oil with minimal grains and no processed crap, done

as for facial hygiene

  • don’t rub or manually dry your face when you get out of the shower, let it dry itself, i’ll give it a shot

  • avoid cleansers with: sodium lauryl sulfate, parabens, fragrances, colors, harsh surfactants/detergents

  • this means that most cleansers are out of the picture including anything with salicylic acid or benzoyl peroxide (dry out your face and make it red), i use spectrogel myself with good results…there is the hard part…i’ll look for spectrogel but all the sh*t i have now has that crap in it.[/quote]

22

[quote]duddy wrote:
B rocK wrote:
if i’m wrong and someone can find some science behind what types of diets produce more/less face and/or body acne…please f*cking share it.

i look like a 15yr old before prom who just took his face out of a pile of bacon grease right now.

and what diet are you doing?[/quote]

I’m doing the sleep in bacon grease diet…why?

lol just playing

i’m starting a bulk. so i’m taking in about 3900kCal, 400g protien, 200g fat and 250g carbs on a daily basis. Very clean diet, fruits, veggies, chicken, turkey, fish oil, cheese, nuts, oats…i got this diet locked down.

23

[quote]brancron wrote:
B rocK wrote:
if i’m wrong and someone can find some science behind what types of diets produce more/less face and/or body acne…please f*cking share it.

You’re not wrong. Studies have repeatedly been unable to find a correlation between dietary factors and acne management.

Maybe you could try to make acne “cool”. [/quote]

dude totally; i’m rocking these pimples like ‘whoa!’

i see the ladies looking…in disgust.

(honestly i don’t have horrible acne but jst having one or two makes me think that my face is about to erupt)