[quote]jacktheman wrote:
F@ck it, just name a routine and I will follow it[/quote]
Yeah, come on guys. Will someone please help this kid and suggest a specific routine?
[quote]JFG wrote:
If you think 6 months of SS is going to “ruin” your chanced of a fitness model career, I don’t know what to say.[/quote]
[quote]dt79 wrote:
I think it would be best that you pick a routine from here
or do 5/3/1 before you start doing your own thing.[/quote]
[quote]EyeDentist wrote:
IMO the most efficient style of training for hypertrophy is that espoused by John Meadows.[/quote]
[quote]I wrote:
there are several plans are discussed here:
12 Programs to Follow [/quote]
[quote]Spidey22 wrote:
If you’re looking for a good P/P/L split, look in the thread dt79 posted.[/quote]
[quote]1 Man Island wrote:
there are advantages to a short SS focus, even if you limited the duration. You could look into greyskull LP if you’re looking for more volume, it’s slower progression, though.[/quote]
Dude, it’s been a week and you’re still stuck thinking. At your current level, [i]it absolutely does not matter[/i] what program you do. The most important thing is that you actually start something, train hard, eat right, and stick with it for several uninterrupted months to see real progress.