Programming Help Needed

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hey guys I’m new here and looking for some advice on programming.

I’m approaching the end of my current bodybuilding program (4 weeks to go) and am interested in trying a powerlifting program however I’ve got no idea where to start.
I have been lifting for 2 years focusing on compound movements to build mass and have gained 24kg (approx 53lb) and now want to focus a bit on strength, maybe even compete if all goes well.

My stats are:
Age: 19
Height: 6’1
Weight: 93kg (205lbs)
BF%: Sitting between 12-15%
Squat: 175kg (385lbs)
Bench: 125kg (275lbs)
Dead: 190kg (420lbs)

Any suggestions on a well known tried & tested program that would be suited to someone at my level would be greatly appreciated.
Thanks!

2

Honestly I think you need a program where you could make constant strength gains without over complication. Check out Jim Wendlers 531 for Powerlifting, it’s a solid long term program.

3

Whatever you pick, you won’t know if it worked or not unless you stick with it for a while.