another week is gone, here is my update:
I don’t feel good last days. I’m very tired, my body feels heavy and slow. I slept well, had morning wood so there is hope but during the day I’m tired, erections still weak. I’m eating 2800-3000 kcal with 160-190 g of proteine as discussed earlier. I feel like I have to loose some fat but I also want to eat a lot to give my body energy.
I read the 35+ workout plan and felt like I have to make some adjustment to my routine. do you see a better routine with these updates or doesn’t it really matter?
A Legs + some assistance / 2 Rest Days
- kb squats 3 x 8
- kb Lunges Forw./Rev./Curtsy 3 x 8
- Cable Rope Tricep PD 3 x 12
- Cable Straight Bar Bicep Curls 3 x 12
- Chest Fly 2 x 12
B Pull, Back / 1 Rest Day
- kb Deadlift 3 x 6
- Iso Lat Pull 3 x 12
- kb Upright Row 3 x 12
- Face Pulls 3 x 12
- kb Bear Pull 3 x 12
- zone 2 Cardio / Outdoor
C Push, Upper Body / 1 Rest Day
- flat BP 2 x 8, 1 x 12-20 80%
- db Squeeze Press 3 x 12
- Arnold Press 3 x 12
- Dips 3 x 10
- kb March 3 x 12
- zone 2 Cardio
Inspired by the post I switched the days, legs first with two rest days, then pull day before push. I also thought about splitting the exercises even more, maybe into a 4-5 day routine with even less exercises and with focus on a dedicated area for each day.
my concerns are based on the feeling after the sessions. I don’t feel the pump as much as before, I leave the gym with the feeling of missing something out - while I don’t have enough power to progressive overload exercises regularly. I know this sounds paradox.
what are you thoughts?