Studies can show whatever. People who’ve gotten results in the real world know there’s a lot more to building muscle than simply matching volume. Getting your back up with an attitude this early in the thread isn’t a good sign.
What did you weigh last year?
If it was 150-something or 160-something, then you don’t need a new program. You need a new diet.
EDIT: Wait, are you fucking kidding me?
Spaz, instead of repeating the same question over and over again, you need to actually put the information into action. Based on all the numbers you’ve put out, you’ve made basically zero progress in strength or size this entire year.
I have no idea what you’re actually doing in the gym, but it seems enough to be maintaining what you’ve got. So get used to looking like you do right now. It’s where you’re going to stay, apparently.