Unfortunately for me, I fall into the “wanna do it all” category of people, so a typical program is usually missing something I want to do and I end up being tempted to alter it or keep looking for new programs. Now, what am I talking about? I want to focus on both raw strength powerlifting movemen…

[image] Weightlifting + Powerlifting + Strongman + Running Bigger Stronger Leaner This question is mostly out of curiosity but are there any programs out there (I’m sure there are, I just don’t know of them) that combines all 4 of this and if so can I get a link/some sugge…

it’s fairly easy to write programs like these yourself. You just group the similar exercises together. So you could have a squat day where you start off front squatting working up in 5s, then when you hit a top set of 5 switch to back squats starting at the same weight you used in your last set of…

How many days per week are you looking to train? CT Posted his current routine in a thread a few weeks ago it was something like this 4 days per week the 5/3/1 routine (or a limited version of it at least) 2 days per week olympic lift + isolation lifts Because your trying to do “everything” I wo…

Yeah forget cutting at 170lbs when 6’3 -you are already under weight. You will prbably need to get to 190 just to look like you even lift. With those lifting numbers you just need to focus on getting much stronger on the basic moves and everything else will follow. Basically make getting a 4 plate …

Monday Squat 1-3 sets of 3-8 reps RPE 8 Bench (pause all reps) 1-3 sets of 3-8 reps RPE 8 3-6 sets 10-20 reps Chest-Supported Row (light weight) Run 1-2 miles outside Tuesday Snatch 10-20 singles RPE 5-6 C/J 10-20 singles RPE 5-6 20 minutes BW exercises Wednesday Squat 1-3 sets of 3-8 reps…

Here’s my program and I’m only sharing it b/c you listed 5 out of my 6 main lifts as priorities. You could do back squats Wed & Fri instead of front squats and then switch after 4 or 8 weeks. You could work on your snatch where I do snatch grip high pulls. I’m enjoying this so far but I’m just star…

It would take me 4 hours and a mid workout nap to complete each of those sessions

Not true. Takes me about 45 minutes except for Monday but I’m off work that so I planned it that way. I combo set everything but the 5/3/1 stuff. Pull ups with squats and then I pair the pushing and pulling exercises for hypertrophy at the end. I do 5/3/1 for strength work and then use CT’s Best D…

You could check out PHAT by Layne Norton or Power Bodybuilding by Mike O Hearn or AMP by Marc Megna

If your short on time any day you can skip some parts and just do the nap.

Looking for a Jack of All Trades Program

Training

Benanything December 3, 2016, 4:25pm 2

you can take a look at this, it might help

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Looking for a Jack of All Trades Program

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