[quote]tg2hbk4488 wrote:
look like Arnold in 2 years hahaha good one hahaha. We were saying to strive to look like him instead of Carrot Top, cause well…its Carrot Top!
A good one year goal for a beginner is gain 12 lbs of LEAN MASS while keeping bodyfat around 10%bf (meaning that you maintain your current bodyfat and don’t have to drop a ton of fat to begin with), also set some REAL ATTAINABLE strength goals…I know you want to be a bodybuilder, not a powerlifter, but you still need to be decently strong and continue to go up in strenght to put on mass. Aim for goals like improve BP by 50lbs (you wont have a 50" chest with 150lbs max), 315 squat (full), or do BW +10lb pull ups. These are all attainable within a year or prob even 6 mths, and they will help towards your goal of 10lbs in a year.
Eat well, train hard, supplement smart, Get plenty of rest, and do tons of research, Stay focused and you will do fine![/quote]
hahah thanks for the support. and for the record I dont plan to look like arnold in 2 years. I plan to look like carrot top… and a few years after that look like arnold… carrot top is my stepping stone on my path the shreddedness(made up word)
http://www.T-Nation.com/readArticle.do?id=2082217 <my program
http://www.T-Nation.com/readArticle.do?id=460327
http://www.T-Nation.com/readArticle.do?id=460331 < my diet