Really amazing how quick the body adapts.
Did 50% more reps this week , felt fine during the workout itself, and woke up the next day barely noticing it. Tomorrow may be a different story but so far I am feeling like I won’t be a cripple haha
Really amazing how quick the body adapts.
Did 50% more reps this week , felt fine during the workout itself, and woke up the next day barely noticing it. Tomorrow may be a different story but so far I am feeling like I won’t be a cripple haha