Lonnie's Log: The Dan John Experiments (And Beyond)

[TrainForPain]

(Un)Official 2024 T-ransformation Challenge

It’s coming… Looking to gauge some interest in doing the T-ransformation challenge again next year! I’m dropping last year’s thread at the bottom of this post (with rules) so everyone can take a look, throw in any suggestions, and then I’ll get this year’s final rules up in about a week. Some keepers (since I posted first!): Start photos on or about January 1 After photos by end of May I will reward Biotest supplements to best transformation and most helpful to the community (T-Nation also o…