Lol thanks guys.
Jan 4th- Heavy Bench Day
Bench Press Paused: 350 for 3x2
Hammer Rows: 4x12 with 2 plates per side
Rear Laterals: 3x15
Hammer Curls: 3x12
Today: Just getting some blood into my body.
Lat Pulldowns: 5x20
Straight Arm Pulldown: 3x15
Band Pressdown: 4x30
Squat Sit: 5 mins
Getting ready for one more squat day.
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Last heavy squat before the meet.
BW 226 right before squatting.
730 squat
770 squat
815 squat 15lbs lifetime PR.
Thank you Brittany for wrapping me as usual. Cameron, Samantha, Kyle, and David thank you for coming down and spotting.
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My spine would blowout through my ass.
Outstanding!
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Lol mine too at one point man. Just a day and rep at a time.
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Still don’t really have words.
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Good luck tomorrow man, do your thing :). Look forward to reading about it.
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Thanks man it’s not looking good. Yesterday around 6pm I was 220 and just waiting on weighins the next morning. Then out of no where I started sweating, puking, diahrea, till 3:30pm before I finally had to go to a ER local to the meet. I was 199 when they checked me. Best anyone can think was a bug or food poisoning. But I didn’t sleep at all until a few hours ago and putting weight back on is being very hard to. I was hoping to be a bloated 230 by now and I’m not even 220 even after 4 liters of IV and a gallon of fluid. I don’t know how it’s going to but checked my self out of the hospital at 11am to make the weigh ins. Only weighed in at 212 after all the IVs and fluid. So, Iam extremely dizzy and having a horrible time with indigestion and trying to get fluids down. So, I am very very worried about tomorfow.
Sorry to hear that man, but keep your chin up. Could well be a nasty 24 hour viral infection that hits hard, but doesn’t last long. 4L IV is pretty extreme, but you know what you’re doing. I don’t know what fluids they gave you, but make sure you’re getting plenty of electrolytes on board - those are pretty major fluid fluctuations.
Worst case scenario your chance will come soon again brother. All the best.
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That just fucking flat out sucks! From what I’ve seen of you you’ve still got a shot though, so best of luck.
I wish man. Pulled out of the meet. I could even get through warm-ups. 650 folded me up and retook it thinking maybe it was just in my head and it wasnt even close. I am just to dehydrated and couldnt push through the fever. But, meet in Knoxville in two weeks. Spend next two weeks trying to recover and hope can hold peak going into it.
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Shit really sorry to hear that @Reed but you’ll come back stronger. Just a delay. Take it easy man.
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