bench 160x5, 180x3, 200x1, 215x2, 225x1
close grip bench 135x10x3
pull ups 5x3
Left shoulder started hurting pretty bad. Had to stop workout and not do any more back work.
front squat 195x5, 215x3, 225x1, 240x1, 255x1 PR?
squat worked up to 135x5x4
good mornings worked up to 135x10
hanging leg raises 10 8 6 4
I think I PRed today on front squat, and I squatted without my left shoulder hurting a lot. I guess I’ll keep squatting and hope my shoulder gets stronger and more flexible.
dead lift 275x5, 305x3, 335x1, 350x1, 365x1
db goblet squats 50x10, 60x10, 70x10, 80x10, 90x10, 100x10
Dead lift actually felt good this time, and not like I have never picked anything up off of the ground before like last time.
front squat 165x5, 190x5, 210x5, 225x1
squat 135x5x4
(db stiff leg dead lift x 8 to hanging leg raises x 5) 4 sets
Deloaded most of last week.
bench 145x5, 165x5, 185x7, 205x1x4
pull ups 5x5
(80lb bb row x10 to 80lb press x5) x 5
press 100x5, 115x5, 130x5
inverted rows 10 8 7
Needed to get in and out quick today.
last week sometime
dead lift up to 315x5, 355x1
other stuff i cant remember
today
squat 175x3, 205x3, 225x3, 240x1
front squat 135x5x3
stiff leg dead lifts 135x10x3
parts of DeFranco’s agile 8
Starting to squat as my main lift instead of front squat because my shoulders are feeling better. I’m feeling very unbalanced and tight in the glute area with squatting. Going to have to work on flexibility or I’m going to hurt myself again.