front squat 155x3, 185x3, 205x6
stiff leg dead lifts 135x10x5
(50lb goblet squats x10 to hanging leg raises x5) x 5
Got very sick with laryngitis. Been unable to workout and now am playing super fun catch up at work. First day I felt okay to lift. I close friend moved to where I live now and him and I will be squatting together. So there will be motivation from there since I will have someone to train with again.
bench 145x3, 165x3, 185x3, 195x1, 205x1
press 60x10x5
neutral grip chins 5x3, 4, 3
40lb db rows 8x5 (anything heavier makes my shoulders explode)
Did lots of pull aparts, front and side raises, shoulder dislocates, and face pulls with a band. Both shoulders did not feel good at the end of this workout.
dead lift 255x5, 295x3, 325x1, 335x1, 345x1
good mornings 45x10, 95x10x4
body weight lateral lunges 5x5
I did lot’s of shoulder rehab work with a band between sets.
press 95x5, 115x3, 135x1, 145x1
45lb db bench 10x4, 20
various pull ups 5, 5, 4, 4, 3
inverted rows 5x5
Lots of band work for my shoulders in between sets. Did something weird to my neck warming up for pressing. Not sure what happened at all, but it hurts to turn my head or look up. Did this pressing the 45lb bar. My job sitting in a lab programming is killing my body. I feel so tight all the time. I got to start taking mobility more seriously.
warm up with band for shoulders
front squat 185x5, 205x3, 215x1, 225x1, 235x1
db stiff leg dead lifts 70x10x3, 55x10x3
55lb goblet squat x 10x5, hanging leg raises 7, 6, 5x3
bench 155x5, 175x3, 195x1, 205x1, 215x1
incline bench 95x7, 115x5, 135x5
face pulls and shoulder stuff
Shoulders did not feel good from incline bench. Going to avoid incline.
deload week
a couple days ago
dead lift 135x5x15
good mornings 50x10x5
shoulder work with band
today
bench barx10, 95x10, 135x10
press 60x10x3
pull ups/chins 5x3
shoulder work with band
deload
front squat 135x5, 155x5
50lb stiff leg one arm db deadlift 10x3
(50lb goblet squats x10 to hanging leg raises x5) x3
press 90x5, 105x5, 120x5, 135x1, 145x1
50lb db bench 10x5
pull ups/chins 7, 5, 5, 3
90lb bb row 10x2
Left shoulder started feeling tight and kind of numb when I started the rows. Stopped short there. The lax ball seems to be helping…I think.
dead lift 225x5, 265x5, 305x5, 315x1, 325x1
power cleans 135x5x4
good mornings 10x2, 8x2
bench 140x5, 160x5, 180x5, 205x1, 215x1
pull ups 8, 5, 4, 4
95lb bb rows 10x3
90lb push press 5x4
face pulls with band
press 95x5, 110x5, 125x5, 135x1
50lb db bench 10x3
pull ups 5x4, 4, 3
shoulder rehab stuff with bands x a lot
Work was crazy this week. Missed squat day. Going to make it up on Monday in place of dead lifting and then squatting again on Friday.
front squat 155x5, 180x5, 200x5, 215x1, 230x1
power cleans all done as singles
135x3, 145x3, 155x3, 165x3, 175x3, 185x3, 195x3
Stuff for my shoulders to make 'em better.
bench 140x5, 160x5, 180x5, 205x1, 215x1
I did other shit but I’m too tired to log it.
yesterday:
press 100x3, 120x3, 130x3, 135x1
pull ups 5x5
45lb db bench 10x5
pull ups 5,4,3
band separates, front and lateral raises, and dislocates X a bunch
I’m finding that at the end of my workout when my left, rear shoulder area is hurting and very tight that the front and lateral raises make it feel a lot better. So much so that I basically have to do them or my shoulder feels like it is going to be numb and tight for the next day. I’m thinking of taking a month off of heavy bench and press and focusing on squatting to let my shoulder heal more.
dead lift 235x5, 265x5, 305x5, 335x1
good mornings 95x10x2, 115x8, 135x5, 65x12
Felt pretty crappy today. Dead lift does not feel like it used to. I think the main reason is I have been front squatting for my shoulders. I think it’s time to start working squatting back in to bring up my dead lift and hopefully, eventually start squatting again instead of front squat.
2 days ago:
bench 150x3, 170x3, 190x3, 205x1, 215x1
45lb db one arm press 10x4
dicking around with kettlebells for 5 minutes for the hell of it.
pull ups x some
stuff with bands for shoulders
The gym at my work as kettlebells apparently. I decided to screw around with them and realized that for the most part I don’t see a point in using them unless you wanted to do swings or something.
Mirin as a fellow tall guy!
Same height and also similar weights I am guessing now that i’ve been cutting.
Keep going hard!
front squat 165x3, 195x3, 215x3, 230x1, 245x1
press 100x5, 120x3, 140x1, 150x1, 155x1 PR
inverted rows 12 10 7 5
shoulder stuff and face pulls with band
warmed up with squatting the bar a bunch. Shoulders felt okay.
power cleans all as singles:
135x3, 155x3, 175x3, 185x2, 195x1, 205x1, 215x1
3 dead lifts to 1 hang clean x 10 w/135
hanging leg raises 8x3
some light shoulder stuff with band