[quote]B-Man wrote:
Happy Birthday lad!![/quote]
thanks!
02-04-2010
bench press:
barx10
40kgx10
smith machine extentions:
3x12
cable side laterals:
3x12
thats all i can do with my hand, benching hurt so i stopped.
02-08-2010
AM: 20mins of HIIT
PM:
foam rolled and stretched
squat
worked up to 110kgx5
leg press
200kgx10
abs
since my birthday last thursday ive been eating the wrong things and drinking to much guinness, so thats over now the diet is back on today.
02-09-2010
AM: 5 hill sprints some steady state jogging.
PM:
SM incline press
lat pull downs
cable side laterals
SM extensions
dumbell curls
i wont post the numbers for these as they are pathetic, the cast on my hand comes off in 6 days so hopefully i can get back to some heavy upper body work then.
my weight was 240 today most of that is probably made up of fat and bloat from the last 5 days of debauchery.
02-11-2010
AM: 100m sprintsx5
PM:
SM incline press
rack lockouts
SM extensions
bent barbell rows
cable side laterals
dumbell curls
i havent posted my training in while but am gonna be a modern day lazarus with this log, am still training will update properly soon.
[quote]Kerley wrote:
i havent posted my training in while but am gonna be a modern day lazarus with this log, am still training will update properly soon.[/quote]
where is the fucking update!!!
[quote]Kerley wrote:
ive been … drinking to much guinness[/quote]
impossible
[quote]al1492 wrote:
[quote]Kerley wrote:
ive been … drinking to much guinness[/quote]
impossible[/quote]
it is when your shit comes out black and with a fluffy white head on it.
[quote]Kerley wrote:
[quote]al1492 wrote:
[quote]Kerley wrote:
ive been … drinking to much guinness[/quote]
impossible[/quote]
it is when your shit comes out black and with a fluffy white head on it.[/quote]
Are you sure the fluffy white stuff isn’t a direct result of letting guys use your ass as a cum dumpster?
How about some fucking updates? I just found this log and what is this?
Did you ever do a meet?