3/30/2008
STATS
AGE: 23
HEIGHT: 5’6
WEIGHT: 154lbs
CHEST: 38 inches
ARMS: 14 3/4 inches
LEGS: 21 1/2 inches
LIFTS
BENCH: 245lbs
SQUAT: 265lbs
DEADLIFT: 405lbs
GOALS
BODYWEIGHT: 170lbs
and a sexy ass beach body
Whats up guys my name is Zeusnathan. No its not my real name but it started off as an inside joke and it sounded kinda cool so I kept it.
I’m still in college pursuing a Bio degree. I’ve been working as a personal trainer for about 4 years now at various locations. I’m NASM certified and I wrestled for 6 years.
I consider myself familiar with the body, but not as exceptional as the writers here on T-Nation.
I decided to write this Log so that maybe I’ll stick to my workout schedule for more than two weeks. The current trend seems to be workout two week, take one month off… nonetheless my physique and numbers are suffering. I guess T-Nation will be my accountability.
Feel free to criticize, question, and refute my logic because even I think its weird at times.
I won’t be using a well known program or anything… Instead I’ll be using my own, which will roughly look like this…
MONDAY - LEGS
leg press 180lbs 4 x 8
jump squats 20 reps
dumbbell overhead press 100lbs 2 x 12
walking lunges with barbell 95lbs 3 x 12
leg extensions 70lbs 3 x 12
TUESDAY - UPPER BODY
weighted pull ups bodyweight + 45lbs 4 x 8
dumbbell bench press 160lbs 4 x 8
seated rows 200lbs 3 x 6
hammer strength chest press 180lbs 5 x 5
WEDNESDAY - LEGS
squats 135lbs 3 x 12
leg press 180lbs 4 x 8
bulgarian squats 40lbs 3 x 6
leg extensions (inner middle out) 3 x 12
THURSDAY - REST/RUN
FRIDAY - UPPERBODY
bent over rows 185lbs 5 x 5
military press 135lbs 5 x 5
pull ups 50 reps in cluster sets
barbell bench press 205lbs 5 x 5
SAT/SUN - REST/O LIFTS
NOTE: I have been out of the gym for a month due to a flu and too much korean bbq on another occasion. :\