Loftearmen's MMA Log

Do you not have any reasonably experienced 6’+ guys fighting a standup style at light heavy (boxing-12st10) or above? I know you’re obviously a big strong guy, but aren’t you only 6’1 or something? Not like you’re working the crazy reach of a Kiltschko kind of fighter. I don’t mean this in a disrespectful way, but I’d be very surprised if any half decent light heavy and above fighter couldn’t school you any way they wanted to at this stage of your development. Anyone who’s 6’+ and over 175, with a good level of competition under their belt, should have the skills to work with you and help you improve. If you don’t have those kind of guys in your gym, then I sympathise, and in another month or two it may be time to start talking to your coach about looking elsewhere for sparring. Again, I don’t mean that in a disparaging way, but if I put any seasoned fighter at light heavy and above in the ring with you, I’d be watching them to make sure they didn’t hurt you, not really the other way round at this point. I’m sure you are able to take a good hit, from your size alone (if nothing else), and dish them out too (again, even leaving technique aside), but a good amateur or a pro of decent size would still have the skills to really hurt you pretty much at will at this point in your fighting career. Obviously as your skills improve, that could change more quickly than it would for a smaller fighter than yourself.

Edit: if you can’t get the sparring in your own gym, I can guarantee you any decent boxing gym in your area will have half a dozen guys at least who’d be happy to fight you. It may not be ideal for Muai Thai or whichever style of standup you are favouring, but quality ring time with real fighters is the biggest part of improving as a fighter. If everyone is running away from you, they are a bunch of pansies and it doesn’t sound like a gym full of fighters. I know loads of 135lbers who’d still stand and go toe to toe with you, just because it is in their DNA. Again, this is no reflection on you, you can only do the best you can with what you have. But you’re a good dude with a great attitude, and it’d be a shame if you weren’t making the progress your efforts deserve because you aren’t training with the right guys.

[quote]LondonBoxer123 wrote:
Do you not have any reasonably experienced 6’+ guys fighting a standup style at light heavy (boxing-12st10) or above? I know you’re obviously a big strong guy, but aren’t you only 6’1 or something? Not like you’re working the crazy reach of a Kiltschko kind of fighter. I don’t mean this in a disrespectful way, but I’d be very surprised if any half decent light heavy and above fighter couldn’t school you any way they wanted to at this stage of your development. Anyone who’s 6’+ and over 175, with a good level of competition under their belt, should have the skills to work with you and help you improve. If you don’t have those kind of guys in your gym, then I sympathise, and in another month or two it may be time to start talking to your coach about looking elsewhere for sparring. Again, I don’t mean that in a disparaging way, but if I put any seasoned fighter at light heavy and above in the ring with you, I’d be watching them to make sure they didn’t hurt you, not really the other way round at this point. I’m sure you are able to take a good hit, from your size alone (if nothing else), and dish them out too (again, even leaving technique aside), but a good amateur or a pro of decent size would still have the skills to really hurt you pretty much at will at this point in your fighting career. Obviously as your skills improve, that could change more quickly than it would for a smaller fighter than yourself.

Edit: if you can’t get the sparring in your own gym, I can guarantee you any decent boxing gym in your area will have half a dozen guys at least who’d be happy to fight you. It may not be ideal for Muai Thai or whichever style of standup you are favouring, but quality ring time with real fighters is the biggest part of improving as a fighter. If everyone is running away from you, they are a bunch of pansies and it doesn’t sound like a gym full of fighters. I know loads of 135lbers who’d still stand and go toe to toe with you, just because it is in their DNA. Again, this is no reflection on you, you can only do the best you can with what you have. But you’re a good dude with a great attitude, and it’d be a shame if you weren’t making the progress your efforts deserve because you aren’t training with the right guys. [/quote]

I agree with everything you just said. I’m new and I should be going home with black eyes, especially because I’m terrible at defending myself (I don’t get any practice defending myself because people won’t get close to me). There are 2 guys at my gym who are pro mma fighters but they both fight at about 135 and would rather not spar with me. This is probably mostly do to them not wanting to waste their time sparring with a newbie when they have a career to worry about and their training has to count. Having the ability to go the ground makes a big difference too. A boxer who is fast isn’t going to have an issue slipping in, sticking me with a few punches and dancing back out before I can hit him with a punch but if he has to worry about me doubling him, slamming him on his back and laying 300+ lbs of sweaty dude on his chest while applying an Americana or a hand triangle he’ll be less likely to want to fight with me. Going to the ground does make a big difference but, again, a seasoned MMA fighter in the light heaviest could still make quick work of me even if I got him on the ground (although, he’d have an easier time doing so while standing).

Also, I’m big on sparring being a constructive, positive exercise full of mutual respect. But sometimes, you need to look a man in the eye and say ‘motherfucker, if you keep running, I’m going to hunt you down and fuck you up’. Being a little bitch is not a legitimate ring strategy, and you shouldn’t have to put up with it in your sparring partners. They should fuck off and play football (soccer) if they want to act like that.

In case it is not immediately obvious, I’m tired this evening.

[quote]FightinIrish26 wrote:

[quote]LondonBoxer123 wrote:
Do you not have any reasonably experienced 6’+ guys fighting a standup style at light heavy (boxing-12st10) or above? I know you’re obviously a big strong guy, but aren’t you only 6’1 or something? Not like you’re working the crazy reach of a Kiltschko kind of fighter. I don’t mean this in a disrespectful way, but I’d be very surprised if any half decent light heavy and above fighter couldn’t school you any way they wanted to at this stage of your development. Anyone who’s 6’+ and over 175, with a good level of competition under their belt, should have the skills to work with you and help you improve. If you don’t have those kind of guys in your gym, then I sympathise, and in another month or two it may be time to start talking to your coach about looking elsewhere for sparring. Again, I don’t mean that in a disparaging way, but if I put any seasoned fighter at light heavy and above in the ring with you, I’d be watching them to make sure they didn’t hurt you, not really the other way round at this point. I’m sure you are able to take a good hit, from your size alone (if nothing else), and dish them out too (again, even leaving technique aside), but a good amateur or a pro of decent size would still have the skills to really hurt you pretty much at will at this point in your fighting career. Obviously as your skills improve, that could change more quickly than it would for a smaller fighter than yourself.

Edit: if you can’t get the sparring in your own gym, I can guarantee you any decent boxing gym in your area will have half a dozen guys at least who’d be happy to fight you. It may not be ideal for Muai Thai or whichever style of standup you are favouring, but quality ring time with real fighters is the biggest part of improving as a fighter. If everyone is running away from you, they are a bunch of pansies and it doesn’t sound like a gym full of fighters. I know loads of 135lbers who’d still stand and go toe to toe with you, just because it is in their DNA. Again, this is no reflection on you, you can only do the best you can with what you have. But you’re a good dude with a great attitude, and it’d be a shame if you weren’t making the progress your efforts deserve because you aren’t training with the right guys. [/quote]

What he said.

Although I have seen first hand that guys who are decently sized and can punch hard run into problems finding sparring partners in their local gym. But like I said, hitting up another spot for sparring helps with that. [/quote]

Definitely true. A novice or early intermediate guy who was substantially smaller could well just be overwhelmed. In a small gym, it could be difficult to find top competition.

[quote]FightinIrish26 wrote:

[quote]LondonBoxer123 wrote:
Do you not have any reasonably experienced 6’+ guys fighting a standup style at light heavy (boxing-12st10) or above? I know you’re obviously a big strong guy, but aren’t you only 6’1 or something? Not like you’re working the crazy reach of a Kiltschko kind of fighter. I don’t mean this in a disrespectful way, but I’d be very surprised if any half decent light heavy and above fighter couldn’t school you any way they wanted to at this stage of your development. Anyone who’s 6’+ and over 175, with a good level of competition under their belt, should have the skills to work with you and help you improve. If you don’t have those kind of guys in your gym, then I sympathise, and in another month or two it may be time to start talking to your coach about looking elsewhere for sparring. Again, I don’t mean that in a disparaging way, but if I put any seasoned fighter at light heavy and above in the ring with you, I’d be watching them to make sure they didn’t hurt you, not really the other way round at this point. I’m sure you are able to take a good hit, from your size alone (if nothing else), and dish them out too (again, even leaving technique aside), but a good amateur or a pro of decent size would still have the skills to really hurt you pretty much at will at this point in your fighting career. Obviously as your skills improve, that could change more quickly than it would for a smaller fighter than yourself.

Edit: if you can’t get the sparring in your own gym, I can guarantee you any decent boxing gym in your area will have half a dozen guys at least who’d be happy to fight you. It may not be ideal for Muai Thai or whichever style of standup you are favouring, but quality ring time with real fighters is the biggest part of improving as a fighter. If everyone is running away from you, they are a bunch of pansies and it doesn’t sound like a gym full of fighters. I know loads of 135lbers who’d still stand and go toe to toe with you, just because it is in their DNA. Again, this is no reflection on you, you can only do the best you can with what you have. But you’re a good dude with a great attitude, and it’d be a shame if you weren’t making the progress your efforts deserve because you aren’t training with the right guys. [/quote]

What he said.

Although I have seen first hand that guys who are decently sized and can punch hard run into problems finding sparring partners in their local gym. But like I said, hitting up another spot for sparring helps with that. [/quote]

Londonboxer is right though. I’m only 6’1’’ and I don’t have a particularly long reach for my height. I’m sure a good boxer at 200lbs could wear me out pretty fast. Although I really like to kick, it might not be a bad idea to go train with some boxers for a bit. My hands could use some work anyway.

As it is now, when I throw punches I rarely land them, I really am just able to use them to set up kicks. I’ll come in and throw a jab, jab, right cross which causes them to cover their face and then I’ll catch them in the right thigh with a rear leg thai kick or a switch kick to the body or I’ll come in with a combo ending with a body shot like jab, right cross, left body hook to get them to drop their hands and hit them in the head with a rear leg round kick, a spinning hook kick, spinning hammer fist or spinning elbow (depending on how far away they are). That’s really all I’ve got in my playbook that works most of the time. I’m sure I could land a lot more shots if I worked on my punching skills.

Me shadow boxing tonight. This is my first time to see myself shadow boxing and it looks really bad :confused: I need to quit trying to move so fast and start focusing on moving correctly.

Shadow Boxing: - YouTube

  1. You have very good power on your kicks. Here are a few pointers:
  • when you are kicking with your right leg, make sure you are ball of your left foot and pivot that left foot. This will create more power by virtue of better technique. The same thing would apply when you are throwing kicks with your left leg

  • try to get more hip rotation on your kicks by turning your shoulders more

  • You were only throwing low kicks on the heavy bag. Try to work on your middle kicks (throw kicks to the letter F on the UFC bag). Mix it up with some high kicks (throw kicks to the letter U on the UFC bag)

  • You could also use more range on your kicks. I would step back a little since you were too close to the bag. When you are throwing kicks you want to be away from a guys punching range. If you are throwing kicks too close to the heavy bag, you are still in that guys punching range when kicking

  1. Here is some feedback on your shadow boxing
  • You are throwing short arm punches. You should extend your arms fully. It gives you more power and greater range

  • I saw you trying to throw a spinning back fist. At this stage, just focus on the fundamentals. Develop a good jab, snap your punches, get more torque on your left hook (rotate your hips), then later on you can add in a spinning back fist. That is just my opinion. Strong fundamentals is where you build your foundation

  • Include some head movement in the form of slips when you are shadow boxing. Parry some punches, too

  • Add in some kicks and knees to your shadow boxing. A guy your size is going to be able to land some devastating knees

  • Some of my favorite and very basic combinations that I like to work on when shadow boxing are: (1) jab-cross-hook-right kick and (2) jab-cross-left kick

Hope this helps. Keep up the solid work

Thanks for all of the tips! I will try to implement all of them.

[quote]Loftearmen wrote:

[quote]LondonBoxer123 wrote:
Do you not have any reasonably experienced 6’+ guys fighting a standup style at light heavy (boxing-12st10) or above? I know you’re obviously a big strong guy, but aren’t you only 6’1 or something? Not like you’re working the crazy reach of a Kiltschko kind of fighter. I don’t mean this in a disrespectful way, but I’d be very surprised if any half decent light heavy and above fighter couldn’t school you any way they wanted to at this stage of your development. Anyone who’s 6’+ and over 175, with a good level of competition under their belt, should have the skills to work with you and help you improve. If you don’t have those kind of guys in your gym, then I sympathise, and in another month or two it may be time to start talking to your coach about looking elsewhere for sparring. Again, I don’t mean that in a disparaging way, but if I put any seasoned fighter at light heavy and above in the ring with you, I’d be watching them to make sure they didn’t hurt you, not really the other way round at this point. I’m sure you are able to take a good hit, from your size alone (if nothing else), and dish them out too (again, even leaving technique aside), but a good amateur or a pro of decent size would still have the skills to really hurt you pretty much at will at this point in your fighting career. Obviously as your skills improve, that could change more quickly than it would for a smaller fighter than yourself.

Edit: if you can’t get the sparring in your own gym, I can guarantee you any decent boxing gym in your area will have half a dozen guys at least who’d be happy to fight you. It may not be ideal for Muai Thai or whichever style of standup you are favouring, but quality ring time with real fighters is the biggest part of improving as a fighter. If everyone is running away from you, they are a bunch of pansies and it doesn’t sound like a gym full of fighters. I know loads of 135lbers who’d still stand and go toe to toe with you, just because it is in their DNA. Again, this is no reflection on you, you can only do the best you can with what you have. But you’re a good dude with a great attitude, and it’d be a shame if you weren’t making the progress your efforts deserve because you aren’t training with the right guys. [/quote]

I agree with everything you just said. I’m new and I should be going home with black eyes, especially because I’m terrible at defending myself (I don’t get any practice defending myself because people won’t get close to me). There are 2 guys at my gym who are pro mma fighters but they both fight at about 135 and would rather not spar with me. This is probably mostly do to them not wanting to waste their time sparring with a newbie when they have a career to worry about and their training has to count. Having the ability to go the ground makes a big difference too. A boxer who is fast isn’t going to have an issue slipping in, sticking me with a few punches and dancing back out before I can hit him with a punch but if he has to worry about me doubling him, slamming him on his back and laying 300+ lbs of sweaty dude on his chest while applying an Americana or a hand triangle he’ll be less likely to want to fight with me. Going to the ground does make a big difference but, again, a seasoned MMA fighter in the light heaviest could still make quick work of me even if I got him on the ground (although, he’d have an easier time doing so while standing).

[/quote]

To play devils advocate slightly, I don’t actually believe a beginner should be going home with black eyes, at least not regularly. I am from the school of thought that likes to see a total mismatch in sparring initially, in the sense that I like beginners to be put in with seasoned guys initially, so that they can work their skills and techniques in a controlled environment. A good fighter can just use you to work on specific defenses and aspects of his game. He can also control his power and hit you just hard enough that you don’t keep making the same mistakes. In return, the whole thing doesn’t turn into a dick swinging contest between two new guys who forget technique and the fact that they are meant to be helping each other improve, and instead just start swinging for the fences.

In my opinion, that is the kind of sparring partner you need. What you don’t need is some little bitch who just runs away all the time.

I do take your point about kicks and takedowns, but it ought to be possible to work specific aspects of your game without needing to work all of them at once. For example, yes, if you were up against a light heavy weight boxer and he was playing by boxing rules, and you by MMA rules, then sure, maybe you’d take him down. But as the beginner, where does that leave you? You’ll just resort to that all the time because you can, and because you know you can’t match up in stand up. BUT, if you remove the other facets of MMA, and force yourself to play by his rules, suddenly you have no choice but to get better at standup.

This goes to a larger point about lower level MMA competition. I’m talking purely from outside observation here, but a lot of low level MMA fighters tend to be pretty shit, compared to the level of guys of equivalent experience who have focused on just one discipline. I don’t think it’s as simple as saying that they are jacks of all trades so have mastered none. I think a lot of the problem is that MMA gives you a lot of opportunity to ignore the things you’re not good at. Don’t like being punched in the face? No problem, just grab the guy and roll around on the floor. Shitty wrestler? Just jab, kick and run. I don’t think it is a coincidence that most (all?) of the higher level MMA fighters, certainly the ones I know, train in specific gyms for specific arts, and then maybe only dedicate one day a week to putting it all together as ‘MMA’. So they might do BJJ at a BJJ only gym two nights a week, Muai Thai 2 nights at a Muai Thai gym sparring exclusively in Muai Thai, one day doing boxing/wrestling at a specific gym, and then one day putting it all together making sure they can transition between the arts.

I understand that many MMA gyms have coaches for all the different arts, but it flat out isn’t the same. You don’t have the level of competition for a given art as you would if you just went to a gym that trained only that art. So all of the fighters are less good, and the need to improve to be competitive isn’t as great, because, well, you can always just tell yourself you’re a wrestler not a striker.

I’m not saying any of this is directed at you, more at the MMA gyms in general. I don’t know what the quality of fighters is like at your gym, other than the two 135lb pros, but it may well be that you need to go to different gyms to get yourself the sparring that your hard training deserves.

[quote]Loftearmen wrote:
Me shadow boxing tonight. This is my first time to see myself shadow boxing and it looks really bad :confused: I need to quit trying to move so fast and start focusing on moving correctly.

Shadow Boxing: - YouTube

I feel like I’m monopolising your whole thread!

I actually thought what was in the video was pretty good, based on the limited time you’ve been training. Fearnloathingnyc gave some great advice, and you are exactly right about not trying to move so fast. Relax, and enjoy your shadow boxing - you’ll waste a lot less energy. Extend properly on every punch, but less forcefully so you don’t strain anything punching air. Move less, focus on quality movement. It’s ok with your shadowboxing to exaggerate movements more than you would if sparring. For example, on a straight right, I will regularly concentrate on kicking my rear heel right the way round, in a very exaggerated arc. I don’t do it in competition/sparring, but it ingrains what you are trying to achieve.

It would be helpful, if practical, to see your feet in future videos. I would say from the video that you are getting the basics down nicely - nice high guard (although with the little gloves you may want to bring that down over time and work more on slipping and footwork), punches generally return along the path they went out on and come back to the right place, the intentions are all sound. Just move slower, step in behind your punches.

Part of the problem you are experiencing with people running looks as though it may be your own fault, in that you don’t seem to be stepping with your punches. That means if someone is also running from you, and you aren’t moving forwards with your punches, if the first one misses you can guarantee the subsequent ones will. None of that is to say those fuckers aren’t also running scared, just that by stepping, you will do more to hunt them down.

[quote]LondonBoxer123 wrote:

[quote]Loftearmen wrote:
Me shadow boxing tonight. This is my first time to see myself shadow boxing and it looks really bad :confused: I need to quit trying to move so fast and start focusing on moving correctly.

Shadow Boxing: - YouTube

I feel like I’m monopolising your whole thread!

I actually thought what was in the video was pretty good, based on the limited time you’ve been training. Fearnloathingnyc gave some great advice, and you are exactly right about not trying to move so fast. Relax, and enjoy your shadow boxing - you’ll waste a lot less energy. Extend properly on every punch, but less forcefully so you don’t strain anything punching air. Move less, focus on quality movement. It’s ok with your shadowboxing to exaggerate movements more than you would if sparring. For example, on a straight right, I will regularly concentrate on kicking my rear heel right the way round, in a very exaggerated arc. I don’t do it in competition/sparring, but it ingrains what you are trying to achieve.

It would be helpful, if practical, to see your feet in future videos. I would say from the video that you are getting the basics down nicely - nice high guard (although with the little gloves you may want to bring that down over time and work more on slipping and footwork), punches generally return along the path they went out on and come back to the right place, the intentions are all sound. Just move slower, step in behind your punches.

Part of the problem you are experiencing with people running looks as though it may be your own fault, in that you don’t seem to be stepping with your punches. That means if someone is also running from you, and you aren’t moving forwards with your punches, if the first one misses you can guarantee the subsequent ones will. None of that is to say those fuckers aren’t also running scared, just that by stepping, you will do more to hunt them down.

[/quote]

You can monopolize my thread all you want man. I really appreciate everyone’s advice.

I do need to think more about stepping into the strikes better, I have been doing stepping/striking drills separately but haven’t thought to incorporate them into my shadowboxing for some reason. I do step into my strikes when I’m sparring but I move more slowly than I would like to be able to so people are usually just able to react. Plus, I generally have a pretty big distance to cover before I’m close enough to hit anyone so they see me coming at them long before I throw a punch. I definitely need to work on my footwork speed and extending my punches better to address that issue as well.

I find that doing shadow boxing half speed makes a big difference when I am trying to incorporate a new technique, or refine one. Go as slowly as you need to perfect it, and build it up from there. I think Irish has had some success with this approach too! Concentrate on getting your steps, timing and extension right. You’re bound to be slow at the moment, because everything is a conscious process. Everyone is slow when they start because you’re thinking step and jab before you actually do it. By the time you execute it, the guy in front of you is gone, even if he isn’t much good. It’s natural and part of the learning process. That said, meticulous shadow boxing will dramatically cut the learning process down. Ultimately, from a standing start, you can cover 2" forward much more quickly than your opponent can cover 2" backwards. The skill is all in how you start that 2" movement whilst already in motion, while at the same time trying to catch your opponent at a momentary standstill. All the best jabbers have unearthed this skill.

[quote]LondonBoxer123 wrote:
I find that doing shadow boxing half speed makes a big difference when I am trying to incorporate a new technique, or refine one. Go as slowly as you need to perfect it, and build it up from there. I think Irish has had some success with this approach too! Concentrate on getting your steps, timing and extension right. You’re bound to be slow at the moment, because everything is a conscious process. Everyone is slow when they start because you’re thinking step and jab before you actually do it. By the time you execute it, the guy in front of you is gone, even if he isn’t much good. It’s natural and part of the learning process. That said, meticulous shadow boxing will dramatically cut the learning process down. Ultimately, from a standing start, you can cover 2" forward much more quickly than your opponent can cover 2" backwards. The skill is all in how you start that 2" movement whilst already in motion, while at the same time trying to catch your opponent at a momentary standstill. All the best jabbers have unearthed this skill. [/quote]

I’ll do that with my shadow boxing tonight. I have 2 questions about executing a step forward when I jab.

  1. Should I just step forward with my left foot and leave my right foot where it was or should I step with both feet?

  2. Should I step and plant my feet before I throw a jab or should I throw the jab at the same time that I step forward? (I’m assuming I would try to land my jab at the same time I landed my foot)

[quote]Loftearmen wrote:

[quote]LondonBoxer123 wrote:
I find that doing shadow boxing half speed makes a big difference when I am trying to incorporate a new technique, or refine one. Go as slowly as you need to perfect it, and build it up from there. I think Irish has had some success with this approach too! Concentrate on getting your steps, timing and extension right. You’re bound to be slow at the moment, because everything is a conscious process. Everyone is slow when they start because you’re thinking step and jab before you actually do it. By the time you execute it, the guy in front of you is gone, even if he isn’t much good. It’s natural and part of the learning process. That said, meticulous shadow boxing will dramatically cut the learning process down. Ultimately, from a standing start, you can cover 2" forward much more quickly than your opponent can cover 2" backwards. The skill is all in how you start that 2" movement whilst already in motion, while at the same time trying to catch your opponent at a momentary standstill. All the best jabbers have unearthed this skill. [/quote]

I’ll do that with my shadow boxing tonight. I have 2 questions about executing a step forward when I jab.

  1. Should I just step forward with my left foot and leave my right foot where it was or should I step with both feet?

  2. Should I step and plant my feet before I throw a jab or should I throw the jab at the same time that I step forward? (I’m assuming I would try to land my jab at the same time I landed my foot)[/quote]

First, I would strongly encourage you to read Jack Dempsey’s Championship fighting book, which does an amazing job of explaining punch mechanics.

To try to answer your questions:

  1. Both. Generally, step with the left (tiny step), then bring the right foot up the same distance as your left foot lands. This is your go to jab. It is also possible to ‘bounce’ in, both feet together, as you suggest. There is even footage of Klitschko doing it, proving that big guys can do this sort of stuff too. It’s more of a frustration/goading punch though than a proper jab. You’re trying to frustrate your opponent, make him counter jb and miss, and over commit, so that you can then set yourself and come over the top with some solid punches.

  2. Step and jab at the same time. You want your foot to land split seconds before the jab does, so that you are solid, but all the momentum is transferred forward. Think of it as just trying to set your body in motion in the same direction as the punch.

[quote]LondonBoxer123 wrote:

[quote]Loftearmen wrote:

[quote]LondonBoxer123 wrote:
I find that doing shadow boxing half speed makes a big difference when I am trying to incorporate a new technique, or refine one. Go as slowly as you need to perfect it, and build it up from there. I think Irish has had some success with this approach too! Concentrate on getting your steps, timing and extension right. You’re bound to be slow at the moment, because everything is a conscious process. Everyone is slow when they start because you’re thinking step and jab before you actually do it. By the time you execute it, the guy in front of you is gone, even if he isn’t much good. It’s natural and part of the learning process. That said, meticulous shadow boxing will dramatically cut the learning process down. Ultimately, from a standing start, you can cover 2" forward much more quickly than your opponent can cover 2" backwards. The skill is all in how you start that 2" movement whilst already in motion, while at the same time trying to catch your opponent at a momentary standstill. All the best jabbers have unearthed this skill. [/quote]

I’ll do that with my shadow boxing tonight. I have 2 questions about executing a step forward when I jab.

  1. Should I just step forward with my left foot and leave my right foot where it was or should I step with both feet?

  2. Should I step and plant my feet before I throw a jab or should I throw the jab at the same time that I step forward? (I’m assuming I would try to land my jab at the same time I landed my foot)[/quote]

First, I would strongly encourage you to read Jack Dempsey’s Championship fighting book, which does an amazing job of explaining punch mechanics.

To try to answer your questions:

  1. Both. Generally, step with the left (tiny step), then bring the right foot up the same distance as your left foot lands. This is your go to jab. It is also possible to ‘bounce’ in, both feet together, as you suggest. There is even footage of Klitschko doing it, proving that big guys can do this sort of stuff too. It’s more of a frustration/goading punch though than a proper jab. You’re trying to frustrate your opponent, make him counter jb and miss, and over commit, so that you can then set yourself and come over the top with some solid punches.

  2. Step and jab at the same time. You want your foot to land split seconds before the jab does, so that you are solid, but all the momentum is transferred forward. Think of it as just trying to set your body in motion in the same direction as the punch. [/quote]

Thanks for clearing that up. That actually helps a lot. It seems to me that my coach doesn’t really think about things like that because it just came to him very naturally so when someone, like myself, who needs everything broken down into its’ smallest components in order to understand it thoroughly he doesn’t really know what to say.

He also has us do a lot of drills where we step in with our left foot but leave our right foot planted, throw a 1-2 or a 1-2-3 and then step back with our left foot. This doesn’t seem to work well for me on the mitts and it works even worse when I’m sparring. I can’t ever land anything that way so I thought I was doing the technique wrong. Turns out it may just not be that great of a technique.

[quote]Loftearmen wrote:

[quote]LondonBoxer123 wrote:

[quote]Loftearmen wrote:

[quote]LondonBoxer123 wrote:
I find that doing shadow boxing half speed makes a big difference when I am trying to incorporate a new technique, or refine one. Go as slowly as you need to perfect it, and build it up from there. I think Irish has had some success with this approach too! Concentrate on getting your steps, timing and extension right. You’re bound to be slow at the moment, because everything is a conscious process. Everyone is slow when they start because you’re thinking step and jab before you actually do it. By the time you execute it, the guy in front of you is gone, even if he isn’t much good. It’s natural and part of the learning process. That said, meticulous shadow boxing will dramatically cut the learning process down. Ultimately, from a standing start, you can cover 2" forward much more quickly than your opponent can cover 2" backwards. The skill is all in how you start that 2" movement whilst already in motion, while at the same time trying to catch your opponent at a momentary standstill. All the best jabbers have unearthed this skill. [/quote]

I’ll do that with my shadow boxing tonight. I have 2 questions about executing a step forward when I jab.

  1. Should I just step forward with my left foot and leave my right foot where it was or should I step with both feet?

  2. Should I step and plant my feet before I throw a jab or should I throw the jab at the same time that I step forward? (I’m assuming I would try to land my jab at the same time I landed my foot)[/quote]

First, I would strongly encourage you to read Jack Dempsey’s Championship fighting book, which does an amazing job of explaining punch mechanics.

To try to answer your questions:

  1. Both. Generally, step with the left (tiny step), then bring the right foot up the same distance as your left foot lands. This is your go to jab. It is also possible to ‘bounce’ in, both feet together, as you suggest. There is even footage of Klitschko doing it, proving that big guys can do this sort of stuff too. It’s more of a frustration/goading punch though than a proper jab. You’re trying to frustrate your opponent, make him counter jb and miss, and over commit, so that you can then set yourself and come over the top with some solid punches.

  2. Step and jab at the same time. You want your foot to land split seconds before the jab does, so that you are solid, but all the momentum is transferred forward. Think of it as just trying to set your body in motion in the same direction as the punch. [/quote]

He also has us do a lot of drills where we step in with our left foot but leave our right foot planted, throw a 1-2 or a 1-2-3 and then step back with our left foot. This doesn’t seem to work well for me on the mitts and it works even worse when I’m sparring. I can’t ever land anything that way so I thought I was doing the technique wrong. Turns out it may just not be that great of a technique.[/quote]

This straight up sounds like shitty technique to me. The essential premise is that your lead jab range is the same as your straight right and left hook range. When you actually think about it, that is nonsense. That would force you to lean in, probably overbalance and end up with your weight too far forward, and take some shots in return. Given you’d be off balance, these shots are then likely to be more effective than they otherwise should be, given your reduced ability to defend yourself and the fact that you are practically falling into the punches. Obviously I’m speculating based on a description, thousands of miles away over the internet, but that sounds like a very poor habit to be getting into.

Nice example Irish. He crosses his feet moving to the right, and does that annoying bringing the feet together for no reason thing, but other than that, very solid.

[quote]LondonBoxer123 wrote:

This straight up sounds like shitty technique to me. The essential premise is that your lead jab range is the same as your straight right and left hook range. When you actually think about it, that is nonsense. That would force you to lean in, probably overbalance and end up with your weight too far forward, and take some shots in return. Given you’d be off balance, these shots are then likely to be more effective than they otherwise should be, given your reduced ability to defend yourself and the fact that you are practically falling into the punches. Obviously I’m speculating based on a description, thousands of miles away over the internet, but that sounds like a very poor habit to be getting into. [/quote]

That is exactly what happens. I think that he can get away with it because he is so light on his feet but when someone who is heavy does it they can’t bounce back in time to avoid the counter that inevitably comes flying back at you.

LM- great advise. All on point, hats off gentlemen on taking the time to write extensively. I would just add another vote to the relax advise. And I would just point out that you are really standing square to the opponent, which is good and bad. Just realize that you are wide open with little defense other than your offense (live by the sword and die by the sword) Also robs a little of your power with the right. That’s the bad, the good is you will run them down rather quickly unless they circle.

Muay Thai Class:
Worked on combos for 30 minutes:
1,2
1,2,1,2
1,2,3

4x4’s
1,2,1,2,5,5,5,5,6,6,6,6,7,8,7,8 (5= right thai kick, 6= left thai kick, 7= right knee 8= left knee)
2x3 on thai mitts

Then we did a bunch of push ups, sit ups and bodyweight squats for time.

There is a lot of info to take in from y’all.

Irish: That guy shadowboxes beautifully. This is really what I am striving to achieve. I feel slow and clunky right now and I know that there are multiple things that I have to address before I will be able to move fluidly and quickly like he does; the first being technique as right now I don’t know how to move properly at all and the next being that I am simply too heavy to move like that. I’m making improvements in both areas though. I was 304 today which is a new record low for me. I haven’t weighed this little in several years and am feeling much more nimble.

Londonboxer: I tried to implement the different corrections that you and Irish suggested and my combos felt much better. I was striking targets much further away and didn’t tire as quickly. I did feel like I sacrificed a bit of power but I’m sure that I just have to learn how to use my technique to generate power instead of my brawn; all in due time.

Dude: I do need to focus on keeping my torso at 45 degrees. Being straight forward like that does rob a lot of power from my right cross and my right kicks.

One of y’all mentioned earlier that I’ll probably want to lower my guard at some point. I realized today why thai fighters use such a high guard generally and it’s because they can’t see your legs well if their gloves are below their eyes. I’ll probably keep a binoculars-type guard for the time being for that reason.