Also, treedoles. It wouldn’t be a bad idea to add ONE cheat meal per week to recalibrate leptin and refuel glycogen. You could go the first 14 days with no cheat meal however to get fat adapted. Don’t go crazy on a cheat meal but allow yourself to be satisfied.
Some examples of a cheat meal can be a satisfying portion of one (or combo) of the following. Do not fill to bursting just to comfortably satisfied.
A plate of whole wheat pasta
A Shish Taouk plate (Chicken, rice, potatoes, slad)
Yams
Oatmeal
Pizza (if you are dying for one)
You can have a glass of wine and a reasonable desert.
As mentioned you MUST get proper sleep. It is imperative to your goals. Keep a regular routine going to bed at the same time as much as possible every night and waking around the same time each morning.
BTW we are hijacking this thread. Treedoles you should start a new thread or PM us if you like.
[quote]Dynamo Hum wrote:
As mentioned you MUST get proper sleep. It is imperative to your goals. Keep a regular routine going to bed at the same time as much as possible every night and waking around the same time each morning.
BTW we are hijacking this thread. Treedoles you should start a new thread or PM us if you like.[/quote]
this thread has been dead for almost 2 years, I’m not worried about hijacking
Thanks for all of the great advice. I’ve made a list and will hit the health food store and gnc to see what they have Monday! My husband sends all of this clients to a local GNC store, so they gave him a special discount card. I’m not really worried about the prices, but I do try to shop smart. There’s no use in wasting money unless you have too!
Flora, on the chance that you are serious. You purchased a liquid oral form of clen. You do NOT want to be injecting it. You can use a syringe minus the needle (or an oral syringe) to measure out your dose and squirt it in your mouth.
Flora, spend the time to do considerable research before taking any substance.
Not to be alarmist because that would be kind of hypocritical on this forum, but someone posted on Prof Muscle yesterday about a friend of theirs dying from a heart attack on a clen-ECA stack.
The guy was apparently using very high quantities of research chem clen, so it wasn’t a typical situation. Still, you’ve got to be careful with this, even when taking it properly (ie. small, oral dose).
[quote]Dynamo Hum wrote:
Way, it’s springtime. People want to look good.
Flora, on the chance that you are serious. You purchased a liquid oral form of clen. You do NOT want to be injecting it. You can use a syringe minus the needle (or an oral syringe) to measure out your dose and squirt it in your mouth.[/quote]
I know haha don’t we all?
I just think it’s hilarious that if “she” had read the first 5 posts her question would have been answered. I mean how hard is that?
Also the fact that someone would purchase an obviously oral drug then ask if it should be injected is beyond me. That just shows they have done absolutely NO research whatsoever with a potentially dangerous drug.
Now that she knows the answer, she probably won’t inject it but will decide to take 200 mcg orally the first day and go into cardiac arrest.
Well I just joined and I must say the information in this thread was very helpful, I ran a cycle of clen a long time ago and was contemplating trying the liquid version and outside of the few people that hadn’t used it before it looks like this is a good idea. Also as far as the few Clen threads I have been through this one was by far the most informative. thanks,
