God dam your impressive:)
I like watching you squat. Very impressive.
[quote]mom-in-MD wrote:
love it.
And I love the dancey thing you do with your feet. I know your just getting adjusted but it’s cute. I think Snap does that too…[/quote]
It’s actually a bad habit. Wastes energy.
Watching your vids, Lil Power, I realize why I’ll never be that great at this sport. With my limbs, my range of motion for all the lifts must be at least triple yours. Bottom line is super nice work. I’m just jealous.
killed that 350! holy smokes.
Way to go back and nail that rack pull.
nlmain - yea bands and chains… 
MIM - yea, I need to work on getting my feet set better, I’m always trying to get a wider stance little by little
Oregand - Well thank you!
Nadia - Thanks, I think the squat is being to be my favorite lift
Snap - yea, a 26" inseam does help!
deja - thanks, I missed the 2nd rep but I’ll get it next time!
Bobbi - I’ve tried to get it 3 times before, must of been something about showing my 24 y/o son up!
ME Upper / Sat 1/15/11
Bench - 2 board
bar x 10 x2 sets
85 x 8
135 x 3
155 x 1
shirt on
add 2 brd
225 x 2
245 x 2
275 x 2 move pinkies to ring
315 x 2 this set felt the best so far
335 x 2 …wow, this was the most I’ve ever held in my hands before, need to strengthen my wrists and forearms some.
DB skullcrushers
25’s x 10
27.5’s x 12 x 2 sets
Rolling DBs
30’s x 12 x 3 sets
light band pushdowns
100 reps
Band Pull aparts
Monster Mini x 20 for 4 sets
Kneeling cable abs
90 x 15
95 x 15
100 x 15
You have a 26 inch inseam?? Wow, you were MADE for squatting. Good lord. Did your son get those genes?
yup- you’re a squating machine alright I’m 29inch.
Also that bench: 355x2~ just speachless.
Your vids are very inspiring. Have to say, though, that suit doesn’t look too comfortable… (not that comfort is the point, but I bet it’s nice to take it off afterwards).
[quote]nlmain wrote:
yup- you’re a squating machine alright I’m 29inch.
Also that bench: 355x2~ just speachless.[/quote]
Why did I think you were like 5’9? I’m 5’6 with inseam a little over 32". You guys are nutso.
And yea. You board press more than I do…um…anything.
Yea, my son is a little powerhouse too but has about a 29" inseam…Bobbi, 5’9, lol…5’0" if I stretch it a little…lol
Cal, the squat suit I’m getting used to…it still leaves all sorts of bruises and marks on my quads and hips, but they don’t hurt, unless the skin gets ripped during taking the suit off…the shirt on the other hand, leaves huge bruises on my arms and they hurt the day after, I think my husband is going to think I have some kind of fetish with the marks on my elbows, shoulders and even my chest!
But all in the name of pushing big weights, right?
Sun / DE Lower 1/16/11
Speed Box squats
bar x 8
95 x 5
145 x 3
add choked lights over qtrs
add suit bottoms
145 x 2 no touch
205 x 2 x 10 sets
Speed pulls
add monster mini over bar
185 x 1 x 3 sets
195 x 1 x 7 sets
GHR
BW x 12 for 3 sets
Leg extn
95 x 12 for 3 sets
good girl/bad girl
90 / 80 for 20 reps each
95 / 85 for 20 reps each
100 / 90 for 20 reps each
DB Obliques
really needed more recovery after that max bench last night but gotta get the training in. Squats felt heavy until about the 4th set then got it dialed in.
[quote]Bobbi Miller wrote:
[quote]nlmain wrote:
yup- you’re a squating machine alright I’m 29inch.
Also that bench: 355x2~ just speachless.[/quote]
Why did I think you were like 5’9? I’m 5’6 with inseam a little over 32". You guys are nutso.
And yea. You board press more than I do…um…anything.[/quote]
I’m all legs but only 5’5 I seem really leggy in pics.
TenaciousP - it’s good to know the weights feel heavy to you too before you hit your groove. Kinda gives me hope 
Just checking in on you Big Power ;D
Tues / DE Upper / 1/18/11
Speed Bench
bar x 10 x2 sets
add dbl micro mini
bar x 10
95 x 5
110 x 3 x 9 sets, varied grips
Bench
170 x 5
DB Press
65’s x 8 x2 sets
DB Rows
55’s x 10 x 3 sets
Light Band wide grip pullups
3 sets of 10
Lat Pulldowns
110 x 10 x 3 sets
Band Pull aparts
4 sets of 20
Weighted Planks
Really stinky session today, I was on caffeine overload and legs were really shaky, lower the weights and got thru it.
Thurs 1/20/11 - ME Lower
[U]box squat w/bands and chains[/U
bar x 5 x 2 sets
115 x 5
150 x 3
add suit bottoms
150 x 3
add light bands
170 x 3
add 80# chains
170 x 3
200 x 2
240 x 2
290 x 1
330 x 1
2" Deficit Pulls
185 x 2
225 x 2
255 x 2
275 x 2
295 x 1
Rev Hyper
100 x 10 for 3 sets
KB Swings w/mini band
35# x 10 for 3 sets
Abs
Good training session, weight was probably around 470# at the top…on the way to 500!!
Sat/1.22.11/ ME Upper
2 board bench against bands
warmups x 4 sets
add dbl minis
85 x 3 x 2 sets
shirt on
135 x 3
155 x 3
185 x 3
225 x 2
245 x 2
255 x 1
265 x 1
Light band pushdowns; 100 reps
Monster mini Pullaparts: 4 sets of 20
Chaos bench: hanging 25# KBs, 2 sets of 20
Tates on Incline: 20, 22.5, 25’s for sets of 12
DB Flat bench: 40’s x 12 for 3 sets
Side Laterals/Windmills on the incline
Abs - kneeling cable 90, 95, 100 for 20 reps each
Feeling good, really liking the shirt though still learning speed off the board. Leg drive is much better too. And there is still have a lot of room to jack it up
…
I’m surprised that your log isn’t more flooded with comments considering your one of, if not THE strongest person in PW. Odd…
What shirt do you use?
[quote]Bobbi Miller wrote:
I’m surprised that your log isn’t more flooded with comments considering your one of, if not THE strongest person in PW. Odd…
[/quote]
how many times can we say “holy shit you’re strong”!?! lol
[quote]dejavued wrote:
[quote]Bobbi Miller wrote:
I’m surprised that your log isn’t more flooded with comments considering your one of, if not THE strongest person in PW. Odd…
[/quote]
how many times can we say “holy shit you’re strong”!?! lol [/quote]
haha I meant like asking her questions. I’ve seen an obvious contrast between male and female forums on multiple websites. Where on the guys side the strongest guys’ logs are flooded with questions and lifting-related discussion and the women’s side it’s mostly just compliments and non-related chit chat. Just an observation.