Saw you said you had a big day on facebook so had to come check it out. Crushed those floor presses. Do you let those settle down and press or do you tap off the floor?
Hmm, looks like I could benefit from some dimels, I reckon.
Have a great Christmas and keep being awesome.
Hell yeah lil power! You did have a BIG day with those floor presses. Incredible!
And like Cal said so perfectly, keep being awesome!! 2011 is going to be an amazing year for you and I can’t wait to see what kinds of crazy numbers you kill!
Happy Holiday Tenacious lilP 
xx
Can’t wait to see what 2011 brings in here!
Happy Holidays!
Bobbi, reps are tap and go, and singles, I let the bar settle, but I don’t do these fast any way
Cal, Mashy, nlmain, MIM - thanks girls, Happy Holidays to you all!
ME Lower 12/25/10
Zerchers/wide off 11.5" box
bar x 8
95 x 5
add suit bottoms
135 x 5
155 x 5
175 x 5
195 x 4
215 x 4
235 x 2
255 x 1
275 x 1
285 x 1, probably had another in me but I wanted to do some heavy rack pulls
Zercher off box 285# 12 25 10 - YouTube
Rack Pulls
last pin, standing on plates, right beneath kneecaps
185 x 3
225 x 3
255 x 3
275 x 3
315 x 2
345 x 1
365 x miss 3 times…wouldn’t budge…this weight is my nemisis ! I will get this
hypers
BW x 20 for 3 sets
GHR
BW x 15 for 3 sets
Leg Ext
90 x 10
95 x 10
100 x 10
abs
First of all, I wish MY gym was open today. grrr.
That was a big, impressive zercher. Starting from the bottom up is so challenging, even with my little weights. Crazy strong, are you.
How goes the diet?
This was the first time I’d done a 1RM Zercher off the box, it was fun…really felt the posterior chain put to work…
Kimba, diet is acting odd this time…I adjusted my belt back to the previous hole, smallest it’s been yet, but I’ve only lost about 5 lbs in 3 weeks and 4 of those were the 1st week on the diet…Granted I haven’t been really really good, but not bad…I’m afraid my high carb days are going to be taken…
DE Upper / 12/26/10
Speed Bench
bar x 10 x 2
add dble micros each side
bar x 5
95 x 3 x3 close grip
100 x 3 x3 mid grip
105 x 3 x3 comp grip
Close grip bench
155 x 5
BB Incline
95 x 8
100 x 8
105 x 8
DB Rows
60 x 8
65 x 8
75 x 8, next time I’m adding straps and going for the 80’s!
Facepulls
100 x 10
105 x 10
110 x 8
Band Pull aparts
mini x 20 x 3
Kneeling cable abs
95 x 20
100 x 20
100 x 20
Off to see Narnia with my daughter…you all stay warm!
Everytime I click in here my ego is knocked down a peg. Those zerchers are so effing awesome.
And the CGBP. I can’t even get a chest workout with that weight and here you are working your tris with them haha
You’re Superwoman. And I say that because of your workouts and then the ability to take your daughter to the movies.
And the diet will kick in, don’t get discouraged.
Did I mention that you avi is HARD AS FUCKING HELL!?
dood.
I may have missed this but what is your diet right now? Is someone doing it for you? Doing yourself? Fill a pirate in.
hallowed…lol, thanks…diet is online guy, but clothes fitting better but weight isn’t budging… 
couple days of SS and hiit cardio sessions/skipped DE Lower this week, feeling like body needed some rest.
ME Upper - Thurs 12/30/10
Shirt Bench down to 1 board
warmup
bar x 10 x 2
95 x 10
135 x 3
155 x 3
175 x 1
add new single ply Rage X, just got back from Ginny with 2" scoop neck/open back/shorten sleeves
First time in 4 years I’ve been in a shirt…let’s see what happens…
3 brd
225 x 3
2 brd
225 x 3, flaring a little early with right arm
275 x 2 - told to tuck more and grab bar with strong wrist and then set the weaker wrist
1 brd
275 x almost touch, about 1/2" to touch, Jack held my shoulders in place while trying to get set, this worked well
285 x 2 !!!
That pressure really causes one to lose just about everything… breathe Vikki, breathe…that was sooo cool ! Most I’ve ever held in my hands…stoked!!!
Pushdowns
45 x 12 x 3 sets
Skullcrushers
45 x 20 x 3 sets
Light band press downs
150 reps
Friday AM - fast hiit 15 cycles and abs
Obviously I have jealous rage right now but that’s pretty awesome for your first time in a shirt in 4 years. What is your competition putting up single ply?
I did one meet about 4 years ago, couldn’t lock out 235 and bombed, so I’m definitely doing something better, learned alot about benching, built my raw strength first this time.
Locking out anything over 200 is impressive to me but I meant what are other women in your class single ply putting up.
that was almost 300lbs!
damn.
285! YEAH BABY!
Vikki, I predict great things for you in 2011. Damn, you are representing us forty-somethings so well. I get so inspired every time I come in here and see what you are up to.
OMG, you’re numbers boggle my mind. You’re so damn strong, woman! Can’t even imagine.
Happy New Years Vikki! Can’t wait to see what 2011 brings you!
You’re Vikki?!
I’m Nikki!!!
Lol Happy New Years Big Power.
Yes, I feel that I need to respectfully demand that you change the title of your log to something like “Massive Power.”
It truly needs to be done so that those of us with “lil power” don’t feel even more dwarfed.
Bobbi, depending if I make 148’s or 165’s, right now #1 bench spot is between 325 and 340 for single ply.
nlmain, kimba, mashy, nikki - Thanks, here’s to 2011 bring us all some major PR’s!
snap - lol, let’s say the lil’ is for stature. 
Saturday I woke up with the most excuriating pain in my upper back, right upper erector muscle extending down to my lower lat…after I caught my breath and talked my husband out of taking me to the emergency room, I figured out I’m sooo dehydrated. Heat and CytoMax, fluids, potassium, calcium, etc…finally about 3.5 hours later I could move without too much pain. Needless to say, didn’t do ME Lower yesterday.
Sun/DE Upper 1/2/2011
FloorPress
bar x 10
95 x 3 x3 close
105 x 3 x3 mid
115 x 3 x3 comp
Close Grip Bench
160 x 5
BB Row
80 x 15
85 x 15
85 x 15
Facepulls
100 x 10 x3 sets
Band Pull aparts
3 sets of 20
Decline Abs
15 x 20
20 x 20
22.5 x 15
SS Cardio on Treadmill - Incline lvl 15 for 30 minutes
Back is sore but not cramping like yesterday, but couldn’t handle direct lat work today.