[quote]Bobbi Miller wrote:
Nice speed day! And what are dimels?[/quote]
I would call those speedy RDLs! Never heard the word “dimels” either. Learn something new everyday!
what an awesome vid…thanks for sharing!!
Makes me feel less weird for my squat stance, since it’s just as wide!
OMG, that vid is awesome! LilPower, you are so freaking impressive! And I loved seeing all the different women competing, so cool.
UGH! 15 cycles of HIIT is ghastly. Better you than me, that’s for sure 
Just looked up dimels. Interesting. Lol! like speedy RDLs yeah.
Great work in here!
Snap-speedy RDL, yea guess it they would be. Dimels used more for rehab, lighter weight and explosive hip movement…
MIM - I’m working on widening my stance more and putting more glute/hams to work
Mash-it really is neat see all the females together, there is also one of the geared lifters from this meet also. I’m working on those 15 hiit cycles, he’s probably going to make go up to 18 cycles soon…uuuggghhh
This weekend I went back up to Knoxville so I got to train with my old partners again…
Sat -ME LOWER
Pin pause squats
45 x 10
95 x 8
Pin 12 about 1" above parallel
135 x 5
155 x 3
Suit on straps down-first time in the suit I’ve had to walk out everything
185 x 3
225 x 2
275 x 2
315 x 1
335 x 1
Straps up
365 x miss- let air out and forward - this is what I really need to work on,how to keep my air in the suit when straps are up.
365 x 1
DL
Fusion DL suit on for 1st time
135 x 3
185 x 3
225 x 1
255 x 1
275 x 1
275 x 1 sumo just to test it
295 x 1
Suit off
295 x 1
This suit is tight on thighs, loose in hips. I didn’t think I got anything from it
Band pull thrus
Light 3 sets of 20
GHR
Bw x 15
Bw x 11
Bw x 7
Band ham curls
Light 150 reps - hammies were burning now
DB Obliques
50’s x 15
55’s x 15
such wonderful workouts! i wanna go train with you!!
WORD!!!
Just watching the wide-stance box squat video to see how its done right.
You went back for that 365 and got it. That’s the way to never give up!
tenacious lil P
love the numbers and the attitude.
[quote]nlmain wrote:
tenacious lil P
love the numbers and the attitude.[/quote]
Love it, I’ll remember that “name” when I need that extra mental push ; )
Watching that vid, it really strikes me how similar RDLs are to goodmornings, just the bar is in your hand instead of on your back, lol. I really need to incorporate RDLs. Awesome work lil! I’ve always gotten the impression that deadlift suits really don’t add much to your max, it seems like anything thats not tight on the hips would be pretty much useless.
I’m actually soon to order a custom squat suit because of how poorly the two I have fit. The tightness on the thighs just about cuts off my circulation not to mention looks more nasty than should be allowed.
Owlie, yea, I’ve heard that DL suits don’t give much, but since it’s my worst lift, I’ll take anything…lol
Dimels I think work more glute/ham, and GM’s for me work the lower back more, but a lot of glute/ham
too.
Snap, which squat suit are you getting? I like the Super Centurion, but yes, I sure do have sausage thighs.
Tues / DE Lower
Speed squats to 10" box w/foam - suit straps down
warmups
add choked lights around qtrs
145 x 3 no touch
195 x 2 x7 sets
205 x 2 x3 sets
was much more comfortable with the setup this time, bit faster too.
Speed DL with Monster mini
135 x 3
185 x 1 x3 sets
195 x 1 x3
205 x 1 x2
215 x 1 x3
These flew tonight for some reason
Walking DB Lunges
45 x 12 for 3 sets (45 ttl weight)
good girl/bad girl
80/75 for 20
80/80 for 20
90/85 for 20
Decline crunch
20 x 15
22.5 x 15 x2 sets
Ankle weight ham curls
16# x 100 close
16# x 100 wide
I got 10# ankle weights and took out 2 of the rods in each…
Really good workout, felt great, intensity was there.
Looking like a boss in that new avi
very badass avi.
I lovez it.
and 200 hamstring curls!!! sheesh. making me fell like a slacker here…
[quote]lil power wrote:
Snap, which squat suit are you getting? I like the Super Centurion, but yes, I sure do have sausage thighs.
[/quote]
Yes, one definitely has to check one’s ego at the door when donning this attire.
I have only competed (squat and DL) in an old Inzer Max DL suit that I got third-hand. Used to belong to a high school team and was probably worn by some pimply prepubescent boy. I also own a Titan Centurian NXG+. I trained in it once and ripped out the stitching. Had it fixed but don’t trust and refuse to use it to my coach’s chagrin. He wants me to get a custom Centurian squat suit and a Velocity DL suit.
How are you liking the gear?
Happy Christmas LP!
Phenomenal work, as always. Even I get tired of posting that in this log haha
I DID come by to gawk at your avvie though. That shit is more G than Arnold, Stallone, and Bruce Willis on the same screen in Expendables haha
Oh, and happy holidays BIG power
Snap - I really like the Super Centurion for squatting, but come summer time there’s no short shorts, the brusing I get is awesome. I’m thinking once I learn to keep my air in with straps up, it may give me almost 80-100 lbs! It did loosen up some after about 4-5 session, but washed on gentle and dryer on low and it tighten back up. From what I hear Titan gear does loosen up some. After I lose a few more inches, I’ll be sending it back to get it tighten up.
Hallowed, thanks! Happy Holidays to you too
Nikki, I’m also waiting until you get to Z1…I’m officially crowning you the volume whore…it a good way of course. Happy Holidays to you also.
Wed - Cardio 15 hiit cycles on bike
Thurs / ME Upper
Floor press w/ micro around back
bar x 15
add micro
95 x 3
115 x 3
135 x 3
155 x 1
165 x 1
175 x 1 PR
180 x 1 PR
Floor press w/o band
155 x 7
Close Grip Press
60’s x 8
65’s x 8
65’s x 8 gym doesn’t have 70’s
JM press
80 x 10
90 x 10
100 x 10 PR
DB Obliques
50 x 15
60 x 15
65 x 15
BB curls
50 x 15
60 x 10
70 x nothing
light band pushdowns for 200 reps