Hello CT,
I would like to integrate new lifts into my training and I would have liked to have your opinion on it and find out if these associations are consistent.
Push Day : Push press & Bench press
Pull Day : Snatch grip high pull & deadlift or barbell row ?
Leg Day : Hang Power Clean & Front Squat
These lifts would be the main ones, then additional movements (dips, pull up, walking lunge) and some bodybuilding stuff (1 exercise).
Thank you.